Salads April 15, 2014
Calories
122
Sodium
513mg
21% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Cucumber Tomato Vinaigrette Salad
1016
Garden fresh cucumbers, tomatoes, and onions pair perfectly with crumbled feta and a tangy vinaigrette in this light and summery side! It comes together in just minutes and is the perfect addition to a barbecue!
4
2 medium cucumbers, roughly peeled and chopped
1 pint grape tomatoes, sliced in half
1/3 red onion, chopped
1/2 cup crumbled feta
1 Tbsp red wine vinegar
1 Tbsp olive oil
1/4 tsp oregano
1/4 tsp black pepper
1/4 tsp salt
1 Tbsp Italian vinaigrette (optional)
1 pint grape tomatoes, sliced in half
1/3 red onion, chopped
1/2 cup crumbled feta
1 Tbsp red wine vinegar
1 Tbsp olive oil
1/4 tsp oregano
1/4 tsp black pepper
1/4 tsp salt
1 Tbsp Italian vinaigrette (optional)
Mix tomato, cucumber, and onion in a bowl or plastic bag with vinegar, oil, oregano, salt and pepper. Cover and let marinade in refrigerator for a couple hours.
When ready to serve, take the marinading...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
513mg
21% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.69g 4%
Monosaturated Fat 3g 23%
Cholesterol 26mg 8%
Sodium 513mg 21%
Potassium 202mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 3g 6%
Vitamin A 745IU 14%
Vitamin B6 0.28mg 14%
Vitamin C 10mg 18%
Calcium 148mg 14%
Iron 0.45000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
