Main DishesDecember 24, 2016
Calories
1192
Sodium
592mg
24% DV
Fat
23g
36% DV
Protein
39g
78% DV
Carbs
205g
70% DV
Fiber
30g
122% DV
Curried Cauliflower and Chickpeas
140
An easy #MeatlessMonday, filling curry style dish.
6
1 cup onion, chopped
2 cups carrots, chopped
2 cups potatoes, peeled and diced
3 cups low fat chicken broth
1 cup lite coconut milk (Taste of Thai)
2 tablespoons curry powder
2 teaspoons garam masala
14 ounces frozen cauliflower
28 ounces canned chickpeas, rinsed and drained
3 cups brown rice, cooked
2 cups carrots, chopped
2 cups potatoes, peeled and diced
3 cups low fat chicken broth
1 cup lite coconut milk (Taste of Thai)
2 tablespoons curry powder
2 teaspoons garam masala
14 ounces frozen cauliflower
28 ounces canned chickpeas, rinsed and drained
3 cups brown rice, cooked
Heat large skillet coated with cooking spray over medium-high heat. Add onion and saute 2 minutes.
Add carrots and saute 3 minutes.
Add potatoes and saute 3 minutes.
Combine chicken broth with coconut milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1192
Sodium
592mg
24% DV
Fat
23g
36% DV
Protein
39g
78% DV
Carbs
205g
70% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat5g33%
Monosaturated Fat7g47%
Cholesterol51mg17%
Sodium592mg24%
Potassium2204mg62%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar30g60%
Vitamin A7680IU153%
Vitamin B61mg61%
Vitamin C42mg70%
Calcium312mg31%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
