Main Dishes
Calories
240
Sodium
319mg
13% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
13g
52% DV
Curried Lentil Burgers With Carrot And Coriander
January 29, 2015
33
Flavor-packed vegetarian burgers . Perfect with crunchy slaw.
8
1 cup red lentils, rinsed
2 medium carrots, grated
1 medium onion, finely diced
1½ cups rolled oats (not instant)
2 tablespoons medium curry powder
½ teaspoon black pepper
2 cups vegetable stock
1 medium egg, beaten
1 handful coriander leaves
1 teaspoon olive oil or coconut oil
2 medium carrots, grated
1 medium onion, finely diced
1½ cups rolled oats (not instant)
2 tablespoons medium curry powder
½ teaspoon black pepper
2 cups vegetable stock
1 medium egg, beaten
1 handful coriander leaves
1 teaspoon olive oil or coconut oil
1. Place the lentils, onions and vegetable stock in a large pot. Bring to the boil, add the carrots, curry powder and black pepper and reduce the heat. Simmer for around 40 minutes or until the lentils are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
319mg
13% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 11%
Cholesterol 14mg 4%
Sodium 319mg 13%
Potassium 518mg 14%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 3g 7%
Vitamin A 5420IU 108%
Vitamin B6 0.86mg 43%
Vitamin C 5mg 9%
Calcium 59mg 5%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
