Main Dishes
January 29, 2015
Calories
240
Sodium
319mg
13% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
13g
52% DV
Curried Lentil Burgers With Carrot And Coriander
Flavor-packed vegetarian burgers . Perfect with crunchy slaw.
8
1 cup red lentils, rinsed
2 medium carrots, grated
1 medium onion, finely diced
1½ cups rolled oats (not instant)
2 tablespoons medium curry powder
½ teaspoon black pepper
2 cups vegetable stock
1 medium egg, beaten
1 handful coriander leaves
1 teaspoon olive oil or coconut oil
2 medium carrots, grated
1 medium onion, finely diced
1½ cups rolled oats (not instant)
2 tablespoons medium curry powder
½ teaspoon black pepper
2 cups vegetable stock
1 medium egg, beaten
1 handful coriander leaves
1 teaspoon olive oil or coconut oil
1. Place the lentils, onions and vegetable stock in a large pot. Bring to the boil, add the carrots, curry powder and black pepper and reduce the heat. Simmer for around 40 minutes or until the lentils are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
319mg
13% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
14mg
4%
Sodium
319mg
13%
Potassium
518mg
14%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
3g
7%
Vitamin A
5420IU
108%
Vitamin B6
0.86mg
43%
Vitamin C
5mg
9%
Calcium
59mg
5%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
