Main Dishes

Curried Lentil Burgers With Carrot And Coriander

Yvonne Batey
January 29, 2015

Flavor-packed vegetarian burgers . Perfect with crunchy slaw.

8
1 cup red lentils, rinsed
2 medium carrots, grated
1 medium onion, finely diced
1½ cups rolled oats (not instant)
2 tablespoons medium curry powder
½ teaspoon black pepper
2 cups vegetable stock
1 medium egg, beaten
1 handful coriander leaves
1 teaspoon olive oil or coconut oil
1. Place the lentils, onions and vegetable stock in a large pot. Bring to the boil, add the carrots, curry powder and black pepper and reduce the heat. Simmer for around 40 minutes or until the lentils are...
See the full directions on my site
Nutritions

Calories
240

Sodium
319mg
13% DV

Fat
4g
7% DV

Protein
12g
25% DV

Carbs
40g
13% DV

Fiber
13g
52% DV
Beans/Legumes Dairy-Free Low-Fat Vegetarian High-Fiber

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Fried Chicken Sandwich with Chik-Fil-A Sauce

80

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV