Main Dishes

Curried Pork with Greek Yogurt and Apples

66

A very fast and simple, but totally delicious Curry.

4
1 pound lean pork, diced
1 tablespoon vegetable oil
2 big red apples, peeled, chopped
2 chopped red onions
2 tablespoons all purpose flour
2 heaped teaspoons curry powder
1/4 teaspoon sea salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cup natural chicken broth
1 tablespoon lemon juice
hot cooked chinese long rice
In a large non stick pan or skillet, heat oil over medium heat. Brown the diced pork well and add apples and chopped onions; brown them lightly. Add the flour and curry powder; stir well. Stir in remaining ingredients from the list. Cover and let it all simmer for 35 to 45 minutes over medium-low heat. Serve on top steaming chinese long rice, and topped with 2 heaped tablespoons of yogurt.
Nutritions

Calories
408

Sodium
216mg
9% DV

Fat
12g
19% DV

Protein
35g
70% DV

Carbs
36g
12% DV

Fiber
6g
25% DV