Main Dishes
February 13, 2014
Calories
408
Sodium
216mg
9% DV
Fat
12g
19% DV
Protein
35g
70% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
Curried Pork with Greek Yogurt and Apples
66
A very fast and simple, but totally delicious Curry.
4
1 pound lean pork, diced
1 tablespoon vegetable oil
2 big red apples, peeled, chopped
2 chopped red onions
2 tablespoons all purpose flour
2 heaped teaspoons curry powder
1/4 teaspoon sea salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cup natural chicken broth
1 tablespoon lemon juice
hot cooked chinese long rice
1 tablespoon vegetable oil
2 big red apples, peeled, chopped
2 chopped red onions
2 tablespoons all purpose flour
2 heaped teaspoons curry powder
1/4 teaspoon sea salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cup natural chicken broth
1 tablespoon lemon juice
hot cooked chinese long rice
In a large non stick pan or skillet, heat oil over medium heat. Brown the diced pork well and add apples and chopped onions; brown them lightly. Add the flour and curry powder; stir well. Stir in remaining ingredients from the list. Cover and let it all simmer for 35 to 45 minutes over medium-low heat. Serve on top steaming chinese long rice, and topped with 2 heaped tablespoons of yogurt.
Nutritions
Calories
408
Sodium
216mg
9% DV
Fat
12g
19% DV
Protein
35g
70% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
30%
Cholesterol
96mg
32%
Sodium
216mg
9%
Potassium
716mg
20%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
10g
20%
Vitamin A
53IU
1%
Vitamin B6
0.91mg
45%
Vitamin C
11mg
19%
Calcium
57mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
