Main DishesFebruary 13, 2014
Calories
408
Sodium
216mg
9% DV
Fat
12g
19% DV
Protein
35g
70% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
Curried Pork with Greek Yogurt and Apples
161
A very fast and simple, but totally delicious Curry.
4
1 pound lean pork, diced
1 tablespoon vegetable oil
2 big red apples, peeled, chopped
2 chopped red onions
2 tablespoons all purpose flour
2 heaped teaspoons curry powder
1/4 teaspoon sea salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cup natural chicken broth
1 tablespoon lemon juice
hot cooked chinese long rice
1 tablespoon vegetable oil
2 big red apples, peeled, chopped
2 chopped red onions
2 tablespoons all purpose flour
2 heaped teaspoons curry powder
1/4 teaspoon sea salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 cup natural chicken broth
1 tablespoon lemon juice
hot cooked chinese long rice
In a large non stick pan or skillet, heat oil over medium heat. Brown the diced pork well and add apples and chopped onions; brown them lightly. Add the flour and curry powder; stir well. Stir in remaining ingredients from the list. Cover and let it all simmer for 35 to 45 minutes over medium-low heat. Serve on top steaming chinese long rice, and topped with 2 heaped tablespoons of yogurt.
Nutritions
Calories
408
Sodium
216mg
9% DV
Fat
12g
19% DV
Protein
35g
70% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat4g30%
Cholesterol96mg32%
Sodium216mg9%
Potassium716mg20%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g20%
Vitamin A53IU1%
Vitamin B60.91mg45%
Vitamin C11mg19%
Calcium57mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.