Main DishesOctober 20, 2013
Calories
145
Sodium
198mg
8% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Curried Pumpkin Broccoli Puffs
295
A blend of unique ingredients all wrapped up in a puff pastry.
8
1 package Pepperidge Farms Frozen Puff Pastry (package contains 2 sheets)
1 clove garlic (finely chopped)
1 cup Broccoli (chopped into small pieces)
8-10 Baby carrots (sliced)
1/4 cup Red Onion (chopped)
4 tablespoons Organic pumpkin
2 1/2 tablespoons Coconut Milk
1/2 teaspoon Yellow Curry Powder (use more if you like a strong curry flavor)
5 twists Black pepper from grinder
1 clove garlic (finely chopped)
1 cup Broccoli (chopped into small pieces)
8-10 Baby carrots (sliced)
1/4 cup Red Onion (chopped)
4 tablespoons Organic pumpkin
2 1/2 tablespoons Coconut Milk
1/2 teaspoon Yellow Curry Powder (use more if you like a strong curry flavor)
5 twists Black pepper from grinder
Allow the frozen pastry to thaw out at least 45 minutes to an hour. You don't want it breaking apart when you unroll it.
Preheat the oven to 400 degrees.
Place the broccoli, garlic, carrots and onion in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
198mg
8% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat2g12%
Cholesterol2mg0%
Sodium198mg8%
Potassium175mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A3962IU79%
Vitamin B60.10999999999999999mg5%
Vitamin C12mg20%
Calcium46mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
