Sandwiches

Curried Tuna Melt

April 03, 2013

Your traditional tuna melt is getting fancy! Delicious curry flavors and the naan bread make will make this tuna melt a regular in your house.

4 cans of tuna, drained
4 scallions, chopped small
2 cloves garlic, minced
1 cup frozen peas
2 1/2 tsps curry powder
1/2 tsp salt
2 tsps lime juice.
4 pieces of mild provolone
4 pieces of naan (I used Trader Joe's brand, and it's flavor as perfect)

Mix together everything but the cheese and naan. No need to thaw the peas. Not thawing them helps them maintain their crisp consistency and not get mushy. Spread it evenly over the naan, top with the...
See the full directions on my site

Nutritions

Calories
1004

Sodium
1858mg
77% DV

Fat
24g
37% DV

Protein
149g
299% DV

Carbs
39g
13% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 44%

Cholesterol 251mg 84%

Sodium 1858mg 77%

Potassium 2584mg 73%

Protein 149g 299%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 5g 10%

Vitamin A 2755IU 55%

Vitamin B6 4mg 224%

Vitamin C 34mg 57%

Calcium 1131mg 113%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Curried Tuna Melt

Your traditional tuna melt is getting fancy! Delicious curry flavors and the naan bread make will make this tuna melt a regular in your house.

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