SandwichesApril 03, 2013
Calories
1004
Sodium
1858mg
77% DV
Fat
24g
37% DV
Protein
149g
299% DV
Carbs
39g
13% DV
Fiber
11g
46% DV
Curried Tuna Melt
17
Your traditional tuna melt is getting fancy! Delicious curry flavors and the naan bread make will make this tuna melt a regular in your house.
4
4 cans of tuna, drained
4 scallions, chopped small
2 cloves garlic, minced
1 cup frozen peas
2 1/2 tsps curry powder
1/2 tsp salt
2 tsps lime juice.
4 pieces of mild provolone
4 pieces of naan (I used Trader Joe's brand, and it's flavor as perfect)
4 scallions, chopped small
2 cloves garlic, minced
1 cup frozen peas
2 1/2 tsps curry powder
1/2 tsp salt
2 tsps lime juice.
4 pieces of mild provolone
4 pieces of naan (I used Trader Joe's brand, and it's flavor as perfect)
Mix together everything but the cheese and naan. No need to thaw the peas. Not thawing them helps them maintain their crisp consistency and not get mushy.
Spread it evenly over the naan, top with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1004
Sodium
1858mg
77% DV
Fat
24g
37% DV
Protein
149g
299% DV
Carbs
39g
13% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol251mg84%
Sodium1858mg77%
Potassium2584mg73%
Protein149g299%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar5g10%
Vitamin A2755IU55%
Vitamin B64mg224%
Vitamin C34mg57%
Calcium1131mg113%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.