Main DishesMarch 03, 2014
Calories
922
Sodium
278mg
11% DV
Fat
69g
107% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Curry Broccoli Chicken Casserole
1724
I honestly do not think there is a better chicken and broccoli casserole in the world than this one. I know that’s a bold statement, but I’m going to stand by it! I got this recipe from one of my friends, and I was initially very skeptical. Remember when I mentioned that I don’t like mayo (here)? Well, there’s a whole cup of mayo in this (yuck!). But it turns out you can’t taste it at all (phew!!). The reason why I decided to try it out is because it also of one of my favorite ingredients
10
4 cups steamed rice
5-6 chicken breasts, cooked and cubed
2-3 cups steamed broccoli
2 10-3/4 oz. cans Cream of Chicken soup
1 cup mayo
1 Tbs. lemon juice
2 tsp. curry powder
8 oz. shredded sharp cheddar cheese
5-6 chicken breasts, cooked and cubed
2-3 cups steamed broccoli
2 10-3/4 oz. cans Cream of Chicken soup
1 cup mayo
1 Tbs. lemon juice
2 tsp. curry powder
8 oz. shredded sharp cheddar cheese
1. Spread the rice on the bottom of a greased 9×13 pan
2. Stir together the chicken, broccoli, soup, mayo, lemon juice, curry powder, and most of the cheese (reserving just enough to sprinkle on top).
3....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
922
Sodium
278mg
11% DV
Fat
69g
107% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat11g69%
Monosaturated Fat37g235%
Cholesterol21mg7%
Sodium278mg11%
Potassium84mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A305IU6%
Vitamin B60.91mg45%
Vitamin C18mg30%
Calcium111mg11%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
