Main DishesOctober 22, 2016
Calories
522
Sodium
237mg
9% DV
Fat
22g
34% DV
Protein
29g
59% DV
Carbs
47g
16% DV
Fiber
13g
53% DV
Curry Chickpea Chicken Salad
7
Curry Chickpea Chicken Salad - A unique and healthy take on traditional chicken salad that uses almond butter in lieu of mayonnaise. Gluten-free, dairy-free.
8
SALAD
1 can (15.5 ounces) chickpeas, drained and rinsed
2½ cups (10 ounces) cooked chicken, shredded or cut into bite size pieces
4 celery stalks (8 ounces), thinly sliced
4 large carrots (8 ounces) peeled and finely shredded
1 red apple, peeled, cored, and diced
½ cup (3 ounces) dry roasted, unsalted cashews, roughly chopped
½ cup (2 ounces) dried cranberries
¼ cup fresh flat-leaf parsley, finely chopped
Apple slices for garnish (optional)
DRESSING
½ cup almond butter
½ cup orange juice, preferably fresh squeezed
1 tablespoon avocado oil or olive oil
½ teaspoon curry powder
¼ teaspoon salt
? teaspoon pepper
1 can (15.5 ounces) chickpeas, drained and rinsed
2½ cups (10 ounces) cooked chicken, shredded or cut into bite size pieces
4 celery stalks (8 ounces), thinly sliced
4 large carrots (8 ounces) peeled and finely shredded
1 red apple, peeled, cored, and diced
½ cup (3 ounces) dry roasted, unsalted cashews, roughly chopped
½ cup (2 ounces) dried cranberries
¼ cup fresh flat-leaf parsley, finely chopped
Apple slices for garnish (optional)
DRESSING
½ cup almond butter
½ cup orange juice, preferably fresh squeezed
1 tablespoon avocado oil or olive oil
½ teaspoon curry powder
¼ teaspoon salt
? teaspoon pepper
Combine the salad ingredients (except apple slices) in a large bowl.
Whisk together the dressing ingredients in a small bowl or use an immersion blender. Pour dressing over the salad and mix thoroughly....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
237mg
9% DV
Fat
22g
34% DV
Protein
29g
59% DV
Carbs
47g
16% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g35%
Monosaturated Fat12g80%
Cholesterol49mg16%
Sodium237mg9%
Potassium948mg27%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar13g27%
Vitamin A377IU7%
Vitamin B60.7700000000000002mg38%
Vitamin C13mg23%
Calcium167mg16%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.