Main Dishes
April 24, 2015
Calories
484
Sodium
740mg
30% DV
Fat
18g
27% DV
Protein
22g
45% DV
Carbs
58g
19% DV
Fiber
16g
64% DV
Curry Chickpea Nachos
3
A spicy, Indian spin on nachos complete with mango salsa and raita like dip.
6
1 cucumber, grated (peel half of the peel if regular cucumber, can leave peel on if English cucumber)
1 cup nonfat plain Greek yogurt
5 tablespoons lime juice, divided
1 tablespoon chopped fresh mint
2 mangoes, peeled, pitted, and diced
2 tomatoes, diced, divided
1 red bell pepper, diced, divided
1 red onion, diced, divided
½ cup lightly packed coarsely chopped cilantro, divided
1 avocado, diced (optional)
1 teaspoon olive oil
1 can garbanzo beans, drained and rinsed
½ teaspoon black pepper
1 ½ teaspoons curry powder
1 teaspoon garam masala
½ teaspoon cumin
1 teaspoon sriracha or hot sauce
½ large bag baked tortilla chips (basically, enough to make a good layer on a baking sheet)
6 ounces mozzarella cheese, shredded
3 ounces feta cheese, crumbled
1 cup nonfat plain Greek yogurt
5 tablespoons lime juice, divided
1 tablespoon chopped fresh mint
2 mangoes, peeled, pitted, and diced
2 tomatoes, diced, divided
1 red bell pepper, diced, divided
1 red onion, diced, divided
½ cup lightly packed coarsely chopped cilantro, divided
1 avocado, diced (optional)
1 teaspoon olive oil
1 can garbanzo beans, drained and rinsed
½ teaspoon black pepper
1 ½ teaspoons curry powder
1 teaspoon garam masala
½ teaspoon cumin
1 teaspoon sriracha or hot sauce
½ large bag baked tortilla chips (basically, enough to make a good layer on a baking sheet)
6 ounces mozzarella cheese, shredded
3 ounces feta cheese, crumbled
1. For the raita, squeeze out and discard the excess liquid from the cucumber. In a bowl, combine the cucumber, yogurt, 2 tablespoons lime juice, and mint. Cover and refrigerate until needed. Can be done up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
740mg
30% DV
Fat
18g
27% DV
Protein
22g
45% DV
Carbs
58g
19% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
44%
Cholesterol
40mg
13%
Sodium
740mg
30%
Potassium
985mg
28%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
14g
29%
Vitamin A
879IU
17%
Vitamin B6
1mg
52%
Vitamin C
18mg
30%
Calcium
319mg
31%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
