CasserolesJanuary 15, 2015
Calories
907
Sodium
633mg
26% DV
Fat
26g
40% DV
Protein
57g
115% DV
Carbs
121g
41% DV
Fiber
18g
72% DV
Dairy Free Baked Gnocchi
28
Baked Gnocchi with Spinach and Mushrooms (Dairy Free!)
12 ounces potato gnocchi
2 tablespoons MELT Organic spread
2 shallots, thinly sliced
2 garlic cloves, minced
4 ounces crimini mushrooms, sliced
5 ounces baby spinach (about 5 cups)
¼ teaspoon crushed red pepper flakes
12 ounces silken tofu
? cup water
1 lemon, zested and juiced
salt and pepper, to taste
2 tablespoons MELT Organic spread
2 shallots, thinly sliced
2 garlic cloves, minced
4 ounces crimini mushrooms, sliced
5 ounces baby spinach (about 5 cups)
¼ teaspoon crushed red pepper flakes
12 ounces silken tofu
? cup water
1 lemon, zested and juiced
salt and pepper, to taste
Heat oven to 350ºF.
Bring a large pot of water to a rolling boil. Add the gnocchi and cook 6 minutes, or as instructed on the package. Drain.
Meanwhile, melt the MELT spread in a large, oven-safe pan set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
907
Sodium
633mg
26% DV
Fat
26g
40% DV
Protein
57g
115% DV
Carbs
121g
41% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat10g64%
Monosaturated Fat7g44%
Cholesterol178mg59%
Sodium633mg26%
Potassium1996mg57%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar14g28%
Vitamin A14517IU290%
Vitamin B61mg54%
Vitamin C166mg278%
Calcium739mg73%
Iron14mg78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.