Casseroles
January 15, 2015
Calories
907
Sodium
633mg
26% DV
Fat
26g
40% DV
Protein
57g
115% DV
Carbs
121g
41% DV
Fiber
18g
72% DV
Dairy Free Baked Gnocchi
Baked Gnocchi with Spinach and Mushrooms (Dairy Free!)
12 ounces potato gnocchi
2 tablespoons MELT Organic spread
2 shallots, thinly sliced
2 garlic cloves, minced
4 ounces crimini mushrooms, sliced
5 ounces baby spinach (about 5 cups)
¼ teaspoon crushed red pepper flakes
12 ounces silken tofu
? cup water
1 lemon, zested and juiced
salt and pepper, to taste
2 tablespoons MELT Organic spread
2 shallots, thinly sliced
2 garlic cloves, minced
4 ounces crimini mushrooms, sliced
5 ounces baby spinach (about 5 cups)
¼ teaspoon crushed red pepper flakes
12 ounces silken tofu
? cup water
1 lemon, zested and juiced
salt and pepper, to taste
Heat oven to 350ºF.
Bring a large pot of water to a rolling boil. Add the gnocchi and cook 6 minutes, or as instructed on the package. Drain.
Meanwhile, melt the MELT spread in a large, oven-safe pan set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
907
Sodium
633mg
26% DV
Fat
26g
40% DV
Protein
57g
115% DV
Carbs
121g
41% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
10g
64%
Monosaturated Fat
7g
44%
Cholesterol
178mg
59%
Sodium
633mg
26%
Potassium
1996mg
57%
Protein
57g
115%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
14g
28%
Vitamin A
14517IU
290%
Vitamin B6
1mg
54%
Vitamin C
166mg
278%
Calcium
739mg
73%
Iron
14mg
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
