DessertsJune 17, 2013
Calories
365
Sodium
112mg
4% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
28g
9% DV
Fiber
5g
20% DV
Dairy Free Chocolate Coconut Ice Cream
27
Chocolate ice cream with coconut and pecans, without the dairy!
4
1 can cold full fat coconut milk
3 Tbsp unsweetened cocoa powder
1/4 cup honey
1/2 cup finely chopped pecans
1/2 unsweetened coconut (I had to go to the health food store to find this)
Ice
Rock Salt
3 Tbsp unsweetened cocoa powder
1/4 cup honey
1/2 cup finely chopped pecans
1/2 unsweetened coconut (I had to go to the health food store to find this)
Ice
Rock Salt
Mix all of the ingredients in a blender to make sure they are mixed well. Add them to your ice cream maker and follow the directions for your machine.
You can eat it right when the machine is finished or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
112mg
4% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
28g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat2g13%
Monosaturated Fat10g64%
Cholesterol47mg16%
Sodium112mg4%
Potassium320mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar18g37%
Vitamin A458IU9%
Vitamin B60.06999999999999999mg3%
Vitamin C1mg3%
Calcium143mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.