Dairy-Free Creamy Garlic and Onion Soup

January 06, 2017

Dairy-Free Creamy Garlic and Onion Soup is our go-to recipe when we need to rebalance and detox! Full of healthy garlic, onions, and bone broth, it\\\'s a wake-up for the body!

2 bulbs garlic, peeled
1 onion, chopped
4 tablespoons olive oil, divided
? cup cashew cream (see image above for recipe)
3½ cups homemade bone broth (see image above for recipe)
¼ teaspoon sea salt, divided
¼ teaspoon pepper
1 teaspoon thyme or other herbs of choice
¼ teaspoon garlic salt, optional
¼ onion salt, optional

1. Set oven to 350 degrees. 2. Combine 2 tablespoons olive oil, ? teaspoon sea salt, and garlic cloves in a small cake or bread pan and roast covered for 45 minutes. 3. In a sauté pan, combine roasted...
See the full directions on my site

Nutritions

Calories
587

Sodium
4307mg
179% DV

Fat
52g
80% DV

Protein
12g
24% DV

Carbs
16g
5% DV

Fiber
12g
50% DV