Soups

Dairy-Free Creamy Garlic and Onion Soup

Morgan @ Spirited and Then Some
January 06, 2017

Dairy-Free Creamy Garlic and Onion Soup is our go-to recipe when we need to rebalance and detox! Full of healthy garlic, onions, and bone broth, it\\\'s a wake-up for the body!

2 bulbs garlic, peeled
1 onion, chopped
4 tablespoons olive oil, divided
? cup cashew cream (see image above for recipe)
3½ cups homemade bone broth (see image above for recipe)
¼ teaspoon sea salt, divided
¼ teaspoon pepper
1 teaspoon thyme or other herbs of choice
¼ teaspoon garlic salt, optional
¼ onion salt, optional
1. Set oven to 350 degrees. 2. Combine 2 tablespoons olive oil, ? teaspoon sea salt, and garlic cloves in a small cake or bread pan and roast covered for 45 minutes. 3. In a sauté pan, combine roasted...
See the full directions on my site
Nutritions

Calories
587

Sodium
4307mg
179% DV

Fat
52g
80% DV

Protein
12g
24% DV

Carbs
16g
5% DV

Fiber
12g
50% DV
Dairy-Free Low-Carbohydrate Sugar Free Gluten-Free

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Okra and Tomatoes

100

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV