MuffinsAugust 02, 2014
Calories
174
Sodium
173mg
7% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
Dairy Free & Egg Free Blueberry Banana Muffins
36
A muffin recipe that's great for those with food allergies. This recipe is dairy free and egg free.
16
2 Cups All Purpose Flour (I happened to have whole wheat flour on hand and used it instead)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup vegetable oil
1/2 Cup granulated sugar
1 cup unsweetened applesauce
1 1/2 cups Almond Milk (or Soy)
1 cup fresh blueberries (or more if you like them with lots of blueberries)
1 banana, mashed
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup vegetable oil
1/2 Cup granulated sugar
1 cup unsweetened applesauce
1 1/2 cups Almond Milk (or Soy)
1 cup fresh blueberries (or more if you like them with lots of blueberries)
1 banana, mashed
In a mixing bowl, mix together flour, baking soda, salt, cinnamon, nutmeg, and sugar.
Add oil, applesauce, and milk.
Mix until moistened.
Fold in the mashed banana and blueberries.
Spoon into lined muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
173mg
7% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.47g2%
Monosaturated Fat1g6%
Cholesterol0.89mg0%
Sodium173mg7%
Potassium85mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g18%
Vitamin A16IU0%
Vitamin B60.39999999999999997mg20%
Vitamin C3mg5%
Calcium7mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
