Appetizers
June 27, 2015
Calories
73
Sodium
5mg
0% DV
Fat
0.94g
1% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Dal and puffed rice wada
8
This is a deep fried snack which can be enjoyed with chutney. The dal/ pulse used here is called bengal gram spilt and skinned legume. This is mixed with puffed rice/poha to make this delicious appetizer.
20
2 cups chana dal
2 cups puffed rice/poha
1 large onion fine chopped
3-4 green chillies, minced
half bunch cilantro
half inch ginger, minced
Curry leaves (optional)
salt to taste
Oil for frying
2 cups puffed rice/poha
1 large onion fine chopped
3-4 green chillies, minced
half bunch cilantro
half inch ginger, minced
Curry leaves (optional)
salt to taste
Oil for frying
Wash and soak chana dal for 30 minutes. Wash the puffed rice and keep it moist for 30 minutes. Coarsely grind the chana dal with very little water. In a bowl, add the chana dal, onions, ginger, green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
5mg
0% DV
Fat
0.94g
1% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.13g
0%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
0.27g
1%
Cholesterol
0.2mg
0%
Sodium
5mg
0%
Potassium
175mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
13IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
0.8mg
1%
Calcium
21mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
