Date and Hazelnut Bites

January 26, 2016

148

These tasty little things have no refined sugar are low fat and packed with dates and nuts!

5 dates (pitted)
2 tablespoons honey (or agave syrup)
1.5 tablespoons chia seeds
2 tablespoons water (see below)
1.5 tablespoons coconut oil (melted)
1/2 teaspoon vanilla sugar (or essence/extract)
80g hazelnuts
2 tablespoons cocoa powder (extra for sprinkling)

Place the dates in 100ml of water, cover and leave in the fridge for around four hours. ~ Melt the coconut oil and leave to cool for five minutes or so. ~ After the four hours, drain the water (but retain...
See the full directions on my site

Nutritions

Calories
321

Sodium
2mg
0% DV

Fat
3g
6% DV

Protein
3g
6% DV

Carbs
75g
25% DV

Fiber
8g
35% DV