Candy

Date and Hazelnut Bites

Tracy Morgan
January 26, 2016
51

These tasty little things have no refined sugar are low fat and packed with dates and nuts!

8
5 dates (pitted)
2 tablespoons honey (or agave syrup)
1.5 tablespoons chia seeds
2 tablespoons water (see below)
1.5 tablespoons coconut oil (melted)
1/2 teaspoon vanilla sugar (or essence/extract)
80g hazelnuts
2 tablespoons cocoa powder (extra for sprinkling)
Place the dates in 100ml of water, cover and leave in the fridge for around four hours. ~ Melt the coconut oil and leave to cool for five minutes or so. ~ After the four hours, drain the water (but retain...
See the full directions on my site
Nutritions

Calories
321

Sodium
2mg
0% DV

Fat
3g
6% DV

Protein
3g
6% DV

Carbs
75g
25% DV

Fiber
8g
35% DV
Snack Low-Calorie Gluten-Free Low-Sodium Low-Fat Refrigerated

Similar Recipes

Chocolate Zucchini Bread

93

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV