CandyJanuary 26, 2016
Calories
321
Sodium
2mg
0% DV
Fat
3g
6% DV
Protein
3g
6% DV
Carbs
75g
25% DV
Fiber
8g
35% DV
Date and Hazelnut Bites
96
These tasty little things have no refined sugar are low fat and packed with dates and nuts!
8
5 dates (pitted)
2 tablespoons honey (or agave syrup)
1.5 tablespoons chia seeds
2 tablespoons water (see below)
1.5 tablespoons coconut oil (melted)
1/2 teaspoon vanilla sugar (or essence/extract)
80g hazelnuts
2 tablespoons cocoa powder (extra for sprinkling)
2 tablespoons honey (or agave syrup)
1.5 tablespoons chia seeds
2 tablespoons water (see below)
1.5 tablespoons coconut oil (melted)
1/2 teaspoon vanilla sugar (or essence/extract)
80g hazelnuts
2 tablespoons cocoa powder (extra for sprinkling)
Place the dates in 100ml of water, cover and leave in the fridge for around four hours.
~ Melt the coconut oil and leave to cool for five minutes or so.
~ After the four hours, drain the water (but retain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
2mg
0% DV
Fat
3g
6% DV
Protein
3g
6% DV
Carbs
75g
25% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.51g3%
Monosaturated Fat0.85g5%
Cholesterol1mg0%
Sodium2mg0%
Potassium644mg18%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar62g124%
Vitamin A10IU0%
Vitamin B60.26mg13%
Vitamin C1mg2%
Calcium56mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.