Main DishesMarch 21, 2016
Calories
290
Sodium
681mg
28% DV
Fat
7g
11% DV
Protein
0.5g
1% DV
Carbs
53g
18% DV
Fiber
1g
5% DV
Date Night Chicken
3
Date Night Chicken is the dish to make him ask, “What are you doing for the rest of your life?” Only 4 ingredients to this quick, easy, bring them to their knees begging for more recipe.
2
½ cup maple syrup
¼ cup Dijon mustard
2 tablespoons rice wine vinegar
4 skin-on, bone-in chicken thighs
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
Fresh chopped parsley, fresh chopped rosemary and chopped peanuts, optional
¼ cup Dijon mustard
2 tablespoons rice wine vinegar
4 skin-on, bone-in chicken thighs
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
Fresh chopped parsley, fresh chopped rosemary and chopped peanuts, optional
Preheat oven to 450°F.
In a medium size bowl, mix together the maple syrup, Dijon mustard and rice wine vinegar thoroughly. Set aside.
Rinse chicken thighs and thoroughly pat dry. Season chicken with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
681mg
28% DV
Fat
7g
11% DV
Protein
0.5g
1% DV
Carbs
53g
18% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium681mg28%
Potassium167mg4%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar47g95%
Vitamin A1.0IU0%
Vitamin B60.49000000000000005mg24%
Vitamin C1mg2%
Calcium80mg8%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.