Main DishesJuly 18, 2013
Calories
558
Sodium
751mg
31% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
64g
22% DV
Fiber
5g
20% DV
Deb's Chicken Piccata
152
If you love lemons, this is the recipe for you - a creamy sauce over thinly pounded chicken
4
• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 ounces all-purpose flour, divided (about 1/2 cup)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 1/2 tablespoons butter, divided
• 2 tablespoons olive oil, divided
• 2 T finely chopped shallots
• 1 medium garlic clove, thinly sliced
• 1/2 cup dry white wine
• 3/4 cup fat-free, lower-sodium chicken broth, divided
• 2 tablespoons fresh lemon juice
• 2 ounces all-purpose flour, divided (about 1/2 cup)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 1/2 tablespoons butter, divided
• 2 tablespoons olive oil, divided
• 2 T finely chopped shallots
• 1 medium garlic clove, thinly sliced
• 1/2 cup dry white wine
• 3/4 cup fat-free, lower-sodium chicken broth, divided
• 2 tablespoons fresh lemon juice
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place 1 teaspoon flour in a small bowl, and place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
751mg
31% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
64g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g23%
Monosaturated Fat13g84%
Cholesterol40mg13%
Sodium751mg31%
Potassium333mg9%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A248IU4%
Vitamin B60.33000000000000007mg16%
Vitamin C5mg9%
Calcium86mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.