Main Dishes
July 18, 2013
Calories
558
Sodium
751mg
31% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
64g
22% DV
Fiber
5g
20% DV
Deb's Chicken Piccata
70
If you love lemons, this is the recipe for you - a creamy sauce over thinly pounded chicken
4
• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 ounces all-purpose flour, divided (about 1/2 cup)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 1/2 tablespoons butter, divided
• 2 tablespoons olive oil, divided
• 2 T finely chopped shallots
• 1 medium garlic clove, thinly sliced
• 1/2 cup dry white wine
• 3/4 cup fat-free, lower-sodium chicken broth, divided
• 2 tablespoons fresh lemon juice
• 2 ounces all-purpose flour, divided (about 1/2 cup)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 1/2 tablespoons butter, divided
• 2 tablespoons olive oil, divided
• 2 T finely chopped shallots
• 1 medium garlic clove, thinly sliced
• 1/2 cup dry white wine
• 3/4 cup fat-free, lower-sodium chicken broth, divided
• 2 tablespoons fresh lemon juice
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place 1 teaspoon flour in a small bowl, and place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
751mg
31% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
64g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
3g
23%
Monosaturated Fat
13g
84%
Cholesterol
40mg
13%
Sodium
751mg
31%
Potassium
333mg
9%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
248IU
4%
Vitamin B6
0.33mg
16%
Vitamin C
5mg
9%
Calcium
86mg
8%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.