Deb's Chicken Piccata

July 18, 2013

152

If you love lemons, this is the recipe for you - a creamy sauce over thinly pounded chicken

• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 ounces all-purpose flour, divided (about 1/2 cup)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 1/2 tablespoons butter, divided
• 2 tablespoons olive oil, divided
• 2 T finely chopped shallots
• 1 medium garlic clove, thinly sliced
• 1/2 cup dry white wine
• 3/4 cup fat-free, lower-sodium chicken broth, divided
• 2 tablespoons fresh lemon juice

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place 1 teaspoon flour in a small bowl, and place...
See the full directions on my site

Nutritions

Calories
558

Sodium
751mg
31% DV

Fat
24g
37% DV

Protein
16g
32% DV

Carbs
64g
22% DV

Fiber
5g
20% DV