Main DishesNovember 06, 2014
Calories
832
Sodium
458mg
19% DV
Fat
47g
73% DV
Protein
46g
93% DV
Carbs
50g
17% DV
Fiber
3g
13% DV
Decadent Chicken Mozzarella Pasta with Sun-Dried Tomatoes
24
Creamy, cheesy, flavorful and indulgent... this pasta dish will make your mouth water for more!
4
3 large garlic cloves, minced
1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes
1 lb chicken breast tenders
salt
paprika (just a little bit)
1 cup half and half
1 cup mozzarella cheese, shredded
8 oz penne pasta (for gluten free, use Tinkyada gluten free brown rice pasta)
1 tablespoon basil (if using dry basil), if using fresh basil you can add more
1/2 cup reserved cooked pasta water (or more)
red pepper flakes, to taste
salt, to taste
1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes
1 lb chicken breast tenders
salt
paprika (just a little bit)
1 cup half and half
1 cup mozzarella cheese, shredded
8 oz penne pasta (for gluten free, use Tinkyada gluten free brown rice pasta)
1 tablespoon basil (if using dry basil), if using fresh basil you can add more
1/2 cup reserved cooked pasta water (or more)
red pepper flakes, to taste
salt, to taste
Note: if using sun-dried tomatoes in oil (in a jar), make sure to drain sun-dried tomatoes from oil, before using them. Reserve 2 tablespoons of this drained oil for sauteing as described below:
In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
458mg
19% DV
Fat
47g
73% DV
Protein
46g
93% DV
Carbs
50g
17% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g166%
Polysaturated Fat3g21%
Monosaturated Fat11g69%
Cholesterol139mg46%
Sodium458mg19%
Potassium528mg15%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A801IU16%
Vitamin B61mg51%
Vitamin C5mg9%
Calcium393mg39%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.