Cakes
February 24, 2016
Calories
56
Sodium
103mg
4% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Deeply Rich Chocolate Cake
43
A decadent looking cake that is actually gluten free, is low fat and has no refined sugar
8
30g butter (melted and cooled slightly)
1 tablespoon water and 2 teaspoons instant coffee
1 tablespoon coconut sugar
2 tablespoons milk (any)
65g coconut flour
50g cocoa
170g apple sauce (unsweetened)
3 eggs
1 tablespoon olive oil
3 tablespoons honey (or maple syrup)
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
Drizzle:
30g dark, good quality chocolate (at least 70%)
Handful of pistachios (or any other nuts) chopped – optional
1 tablespoon water and 2 teaspoons instant coffee
1 tablespoon coconut sugar
2 tablespoons milk (any)
65g coconut flour
50g cocoa
170g apple sauce (unsweetened)
3 eggs
1 tablespoon olive oil
3 tablespoons honey (or maple syrup)
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
Drizzle:
30g dark, good quality chocolate (at least 70%)
Handful of pistachios (or any other nuts) chopped – optional
Pre-heat the oven to 175°C and grease a small, round cake tin (mine is between 6-7?).
~ Melt the butter and set to one side to cool. Add the instant coffee to one tablespoon of boiling water and mix to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
103mg
4% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.73g
3%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
103mg
4%
Potassium
41mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
7g
14%
Vitamin A
30IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
0.3mg
0%
Calcium
10mg
1%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.