Salads

Delicata Squash Salad with Persimmons and Pomegranate Dijon Vinaigrette

November 07, 2014

A cool-weather salad filled with bright, bold flavors and colors.

1 medium or 2 small Delicata squash, cut in half, seeded and sliced into 1/2-inch-thick rings
2 small Fuyu persimmons, cut into thin wedges
4 Tablespoons/ 60ml extra-virgin olive oil, divided use
2 Tablespoons/30ml Apple cider vinegar
1 Tablespoon/15ml Pomegranate molasses
1 teaspoon Dijon mustard
Sea salt, to taste
Freshly ground pepper, to taste
2 oz baby kale leaves or about 1/2 a bunch Lacinato kale, stems removed and leaves torn into pieces
2 oz. mixed baby greens, such as chard, spinach and romaine
1/4 cup fresh pomegranate seeds
¼ cup/ 28g toasted almonds, coarsely chopped

Preheat oven to 400°F. In a bowl, toss the squash with 1 Tablespoon of the olive oil and a pinch of salt and pepper. Place on a baking sheet and roast until tender (about 30 minutes). Meanwhile in a large...
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Nutritions

Calories
141

Sodium
122mg
5% DV

Fat
7g
12% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 0.53g 3%

Monosaturated Fat 2g 15%

Cholesterol 24mg 8%

Sodium 122mg 5%

Potassium 212mg 6%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 4g 8%

Vitamin A 2262IU 45%

Vitamin B6 0.23000000000000004mg 11%

Vitamin C 12mg 20%

Calcium 77mg 7%

Iron 0.9800000000000001mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.