Salads November 07, 2014
Calories
141
Sodium
122mg
5% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Delicata Squash Salad with Persimmons and Pomegranate Dijon Vinaigrette
11
A cool-weather salad filled with bright, bold flavors and colors.
4
1 medium or 2 small Delicata squash, cut in half, seeded and sliced into 1/2-inch-thick rings
2 small Fuyu persimmons, cut into thin wedges
4 Tablespoons/ 60ml extra-virgin olive oil, divided use
2 Tablespoons/30ml Apple cider vinegar
1 Tablespoon/15ml Pomegranate molasses
1 teaspoon Dijon mustard
Sea salt, to taste
Freshly ground pepper, to taste
2 oz baby kale leaves or about 1/2 a bunch Lacinato kale, stems removed and leaves torn into pieces
2 oz. mixed baby greens, such as chard, spinach and romaine
1/4 cup fresh pomegranate seeds
¼ cup/ 28g toasted almonds, coarsely chopped
2 small Fuyu persimmons, cut into thin wedges
4 Tablespoons/ 60ml extra-virgin olive oil, divided use
2 Tablespoons/30ml Apple cider vinegar
1 Tablespoon/15ml Pomegranate molasses
1 teaspoon Dijon mustard
Sea salt, to taste
Freshly ground pepper, to taste
2 oz baby kale leaves or about 1/2 a bunch Lacinato kale, stems removed and leaves torn into pieces
2 oz. mixed baby greens, such as chard, spinach and romaine
1/4 cup fresh pomegranate seeds
¼ cup/ 28g toasted almonds, coarsely chopped
Preheat oven to 400°F.
In a bowl, toss the squash with 1 Tablespoon of the olive oil and a pinch of salt and pepper. Place on a baking sheet and roast until tender (about 30 minutes).
Meanwhile in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
122mg
5% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.53g 3%
Monosaturated Fat 2g 15%
Cholesterol 24mg 8%
Sodium 122mg 5%
Potassium 212mg 6%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 4g 8%
Vitamin A 2262IU 45%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 12mg 20%
Calcium 77mg 7%
Iron 0.9800000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.