DessertsSeptember 22, 2017
Calories
224
Sodium
21mg
0% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Delicious Coconut Lemon Bars
22
Here’s a delicious and easy-to-make lemon bar recipe.
9
For the crust
1 1/3 cup oat flour
¼ cup coconut oil
2-3 tablespoons plant-based milk of your choice
Sweetener of your choice to taste (If you use a liquid sweetener you may need less milk)
Cinnamon – optional
For the filling
3 eggs
1 egg yolk – optional
1/3 cup desiccated coconut
¼ cup sweetener of your choice
2 lemons
2 tablespoons nut butter of your choice
Powdered sugar for decoration – optional
1 1/3 cup oat flour
¼ cup coconut oil
2-3 tablespoons plant-based milk of your choice
Sweetener of your choice to taste (If you use a liquid sweetener you may need less milk)
Cinnamon – optional
For the filling
3 eggs
1 egg yolk – optional
1/3 cup desiccated coconut
¼ cup sweetener of your choice
2 lemons
2 tablespoons nut butter of your choice
Powdered sugar for decoration – optional
Nutritions
Calories
224
Sodium
21mg
0% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium21mg0%
Potassium201mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g13%
Vitamin A16IU0%
Vitamin B60.47mg23%
Vitamin C25mg42%
Calcium38mg3%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.