Desserts April 13, 2014
Calories
1631
Sodium
50mg
2% DV
Fat
60g
92% DV
Protein
54g
108% DV
Carbs
111g
37% DV
Fiber
18g
72% DV
Delicious Dry Fruit Sooji ka Halwa Recipe
101
Sooji ka halwa is a sweet dish that almost every Pakistani knows about. Eaten and liked by almost every family in Pakistan, sooji ka halwa is prepared in many different styles and each one has its own taste. I love sooji ka halwa since I was a kid and learned cooking it by watching my mom as she prepared it almost every other day in winters.
4
Sooji (semolina) - 1 1/2 cups (I used coarse semolina and then grinded it to make it a bit thinner, you can use fine semolina)
Sugar - 1 cup
Ghee or butter - 1 cup
4-5 Green cardamoms (Sabz ilaichi)
10 almonds (baadaam) crushed
5 walnuts (akhrot) chopped
10-15 Raisins/sultanas (kishmish) whole
Sugar - 1 cup
Ghee or butter - 1 cup
4-5 Green cardamoms (Sabz ilaichi)
10 almonds (baadaam) crushed
5 walnuts (akhrot) chopped
10-15 Raisins/sultanas (kishmish) whole
Step 1
Heat butter/ghee in a pan and add cardamoms when the ghee is hot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1631
Sodium
50mg
2% DV
Fat
60g
92% DV
Protein
54g
108% DV
Carbs
111g
37% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 20g 125%
Monosaturated Fat 31g 198%
Cholesterol 2mg 1%
Sodium 50mg 2%
Potassium 1370mg 39%
Protein 54g 108%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 30g 60%
Vitamin A 64IU 1%
Vitamin B6 1mg 54%
Vitamin C 4mg 7%
Calcium 218mg 21%
Iron 11mg 61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.