Appetizers February 25, 2014
Calories
144
Sodium
708mg
29% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8999999999999999g
3% DV
Delicious Fried Pork
119
4
500g pork tenderloins fillet
1 tbsp plain flour
2 tsp dried rosemary
3 tbsp olive oil
1 fat garlic clove, finely chopped
300ml vegetable stock
1 tbsp plain flour
2 tsp dried rosemary
3 tbsp olive oil
1 fat garlic clove, finely chopped
300ml vegetable stock
1. Coat the pork: Cut the pork diagonally into finger-thick slices. Tip the flour and rosemary into a large plastic food bag, add some salt and pepper and the pork, and toss until the meat is well coated.
2. Start cooking: Heat 2 tablespoons of the oil in a large wide frying pan. Add the pork and fry for about 3-4 minutes until nicely browned on both sides, turning once. Remove from the pan.
3. Sprinkle in the garlic and return the pork to the pan with any flour left in the bag. Stir in the stock and bring to the boil. Simmer for 5 minutes or until the pork is cooked.
Nutritions
Calories
144
Sodium
708mg
29% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 7%
Monosaturated Fat 7g 48%
Cholesterol 1mg 0%
Sodium 708mg 29%
Potassium 59mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 3g 6%
Vitamin A 34IU 0%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 0.7mg 1%
Calcium 26mg 2%
Iron 0.7000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.