Appetizers

Delicious Fried Pork

94
4
500g pork tenderloins fillet
1 tbsp plain flour
2 tsp dried rosemary
3 tbsp olive oil
1 fat garlic clove, finely chopped
300ml vegetable stock
1. Coat the pork: Cut the pork diagonally into finger-thick slices. Tip the flour and rosemary into a large plastic food bag, add some salt and pepper and the pork, and toss until the meat is well coated. 2. Start cooking: Heat 2 tablespoons of the oil in a large wide frying pan. Add the pork and fry for about 3-4 minutes until nicely browned on both sides, turning once. Remove from the pan. 3. Sprinkle in the garlic and return the pork to the pan with any flour left in the bag. Stir in the stock and bring to the boil. Simmer for 5 minutes or until the pork is cooked.
Nutritions

Calories
144

Sodium
708mg
29% DV

Fat
10g
16% DV

Protein
1g
3% DV

Carbs
10g
3% DV

Fiber
0.8999999999999999g
3% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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