Appetizers
February 25, 2014
Calories
144
Sodium
708mg
29% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8999999999999999g
3% DV
Delicious Fried Pork
113
4
500g pork tenderloins fillet
1 tbsp plain flour
2 tsp dried rosemary
3 tbsp olive oil
1 fat garlic clove, finely chopped
300ml vegetable stock
1 tbsp plain flour
2 tsp dried rosemary
3 tbsp olive oil
1 fat garlic clove, finely chopped
300ml vegetable stock
1. Coat the pork: Cut the pork diagonally into finger-thick slices. Tip the flour and rosemary into a large plastic food bag, add some salt and pepper and the pork, and toss until the meat is well coated.
2. Start cooking: Heat 2 tablespoons of the oil in a large wide frying pan. Add the pork and fry for about 3-4 minutes until nicely browned on both sides, turning once. Remove from the pan.
3. Sprinkle in the garlic and return the pork to the pan with any flour left in the bag. Stir in the stock and bring to the boil. Simmer for 5 minutes or until the pork is cooked.
Nutritions
Calories
144
Sodium
708mg
29% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
48%
Cholesterol
1mg
0%
Sodium
708mg
29%
Potassium
59mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8999999999999999g
3%
Sugar
3g
6%
Vitamin A
34IU
0%
Vitamin B6
0.22000000000000003mg
11%
Vitamin C
0.7mg
1%
Calcium
26mg
2%
Iron
0.7000000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.