Main Dishes
Calories
128
Sodium
1329mg
55% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
1g
5% DV
Delicious Honey Jalapeño Chicken
October 28, 2015
44
10 Minute hands on prep tender marinated (skin on or off) sweet heat chicken smothered in sticky honey jalapeno pineapple sauce that will leave you dreaming of the Islands – or just this chicken.
5
12-16 drumsticks ((3-4 pounds)
2 teaspoons cornstarch
Sweet Heat Marinade/Sauce
1 10 oz. jar jalapeno jelly
½ cup low sodium soy sauce
¼ cup pineapple juice
¼ cup honey
¼ cup brown sugar
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon cinnamon
¼ teaspoon all spice
½ teaspoon ground ginger
1 teaspoon garlic powder
1 teaspoon onion powder
¼ -1/2 teaspoon cayenne pepper
2 teaspoons cornstarch
Sweet Heat Marinade/Sauce
1 10 oz. jar jalapeno jelly
½ cup low sodium soy sauce
¼ cup pineapple juice
¼ cup honey
¼ cup brown sugar
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon cinnamon
¼ teaspoon all spice
½ teaspoon ground ginger
1 teaspoon garlic powder
1 teaspoon onion powder
¼ -1/2 teaspoon cayenne pepper
Add jalapeno jelly to a microwave safe bowl and microwave until jelly is slightly liquefied and stirable. Add jelly and remaining marinade ingredients to a large bowl and whisk to combine.
Add ½ cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
1329mg
55% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.36000000000000004g 1%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 0.35000000000000003g 2%
Cholesterol 0.77mg 0%
Sodium 1329mg 55%
Potassium 114mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 26g 52%
Vitamin A 58IU 1%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 6mg 10%
Calcium 24mg 2%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
