Main Dishes July 23, 2013
Calories
339
Sodium
826mg
34% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
48g
16% DV
Fiber
3g
14% DV
Delicious Oven Baked Chicken Fajitas
144
4
1lb boneless skinless chicken breasts, cut into strips
1 (15oz) can diced tomatoes
1 (4oz) can diced green chilies
1 medium onion, sliced
1 large bell pepper, seeded and sliced
2 tbsp vegetable oil
2 tsp chili powder
2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp salt
12 flour tortillas
1 (15oz) can diced tomatoes
1 (4oz) can diced green chilies
1 medium onion, sliced
1 large bell pepper, seeded and sliced
2 tbsp vegetable oil
2 tsp chili powder
2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp salt
12 flour tortillas
Preheat the oven to 400°
Grease a 13×9 baking dish.
Mix together chicken, tomatoes, chilies, peppers, and onions in the baking dish.
Combine the oil and spice in a small bowl.
Drizzle the spice mixture over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
826mg
34% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
48g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 26%
Cholesterol 1mg 0%
Sodium 826mg 34%
Potassium 262mg 7%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 8%
Vitamin A 488IU 9%
Vitamin B6 0.2mg 10%
Vitamin C 4mg 8%
Calcium 170mg 17%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
