Main DishesJanuary 16, 2015
Calories
555
Sodium
624mg
26% DV
Fat
34g
52% DV
Protein
18g
37% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Delicious Shepherds Pie
12
Shepherds pie has a hamburger filling slightly spiced with a southwestern flair, topped with creamy mashed potatoes and melted shredded cheese. A comforting, filling casserole for any occasion.
8
1 lb lean ground beef
1 red pepper, chopped
1/2 medium onion, chopped
2 tsp taco seasoning (to your tastes)
1/2 tsp cumin
1/2-1 tsp salt (to your tastes)
1 cup frozen corn
1 1/2 cups salsa
6 medium potatoes, diced
1/2 cup milk
1/4 cup butter
salt to taste
1 cup shredded cheese
1 red pepper, chopped
1/2 medium onion, chopped
2 tsp taco seasoning (to your tastes)
1/2 tsp cumin
1/2-1 tsp salt (to your tastes)
1 cup frozen corn
1 1/2 cups salsa
6 medium potatoes, diced
1/2 cup milk
1/4 cup butter
salt to taste
1 cup shredded cheese
Preheat the oven to 350
In a large frying pan, fry beef, pepper, onion, taco seasoning, cumin and salt until beef is browned and vegetables are tender. Adjust seasonings to taste.
Stir in corn and salsa....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
624mg
26% DV
Fat
34g
52% DV
Protein
18g
37% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat3g22%
Monosaturated Fat15g97%
Cholesterol78mg26%
Sodium624mg26%
Potassium475mg13%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A509IU10%
Vitamin B60.7mg35%
Vitamin C7mg11%
Calcium144mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.