Breads
March 25, 2013
Calories
207
Sodium
133mg
5% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
Delicious Whole Wheat Banana Bread
48
This healthy banana bread is made with whole wheat flour, greek yogurt and no white sugar - but is just as sweet and delicious as the original!
12
2 1/4 cup whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
3 ripe bananas, mashed
1/4 cup plain greek yogurt
1/4 cup honey
2 tablespoons ground flaxseed
6 tablespoons water
1/3 cup unrefined coconut oil
1 teaspoon vanilla
3/4 teaspoon baking soda
1/4 teaspoon salt
3 ripe bananas, mashed
1/4 cup plain greek yogurt
1/4 cup honey
2 tablespoons ground flaxseed
6 tablespoons water
1/3 cup unrefined coconut oil
1 teaspoon vanilla
Preheat oven to 350 degrees and grease loaf pan(s). Mix your egg substitute (ground flaxseed and water) and let sit for 5-10 minutes. Whisk together the flour, baking soda and salt. In a separate bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
133mg
5% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
0.6g
3%
Cholesterol
1mg
0%
Sodium
133mg
5%
Potassium
311mg
8%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
13g
26%
Vitamin A
41IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
5mg
9%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
