Main DishesJanuary 01, 2014
Calories
92
Sodium
428mg
17% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7000000000000001g
2% DV
Denver Omelet Bakes
392
Mini Denver Omelets baked in a Pampered Chef Brownie Pan
12
12 medium eggs, beaten
6 oz Velveeta Cheese, divided into twelve 1/2 oz cubes
1/3 c chopped onions
1/3 c chopped mushrooms
1/3 c chopped ham
salt and pepper to taste
6 oz Velveeta Cheese, divided into twelve 1/2 oz cubes
1/3 c chopped onions
1/3 c chopped mushrooms
1/3 c chopped ham
salt and pepper to taste
Lightly grease brownie pan. Divide beaten eggs equally between the 12 cups. Sprinkle each cup with onions, mushrooms and ham. Drop a Velveeta cube into each cup. Salt and pepper as desired. Bake at 325 for about 20 minutes or until eggs are set.
Nutritions
Calories
92
Sodium
428mg
17% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat1g10%
Cholesterol17mg5%
Sodium428mg17%
Potassium154mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar1g3%
Vitamin A155IU3%
Vitamin B60.19000000000000003mg9%
Vitamin C1mg2%
Calcium70mg7%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.