Main Dishes
Calories
124
Sodium
220mg
9% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
0.7999999999999999g
3% DV
Dijon Chicken & Mushrooms
August 02, 2014
1512
A delicious chicken breast covered with mushrooms and a dijon sauce.
6
6 Boneless Skinless Chicken Breasts
1/2 Cup Spicy Brown Mustard
1/2 Cup Greek Yogurt (you could also use mayonnaise for this)
1/4 cup Honey
Salt
Pepper
1 package mushrooms, cleaned and sliced
olive oil, about 2 tablespoons
1 teaspoon Garlic, minced
1/2 Cup Spicy Brown Mustard
1/2 Cup Greek Yogurt (you could also use mayonnaise for this)
1/4 cup Honey
Salt
Pepper
1 package mushrooms, cleaned and sliced
olive oil, about 2 tablespoons
1 teaspoon Garlic, minced
1. I lined a baking dish with foil for easy cleanup. Arrange the chicken in the dish and salt & pepper each side.
2. In a separate bowl, mix together mustard, yogurt, and honey. Pour over the chicken in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
220mg
9% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 3g 23%
Cholesterol 19mg 6%
Sodium 220mg 9%
Potassium 124mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 13g 26%
Vitamin A 33IU 0%
Vitamin B6 0.36mg 18%
Vitamin C 0.8999999999999999mg 1%
Calcium 42mg 4%
Iron 0.5mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
