Main DishesJanuary 19, 2014
Calories
291
Sodium
1594mg
66% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Dijon Maple Chicken
Super flavorful dijon chicken.
4
4 boneless, skinless chicken breasts
1/2 cup dijon mustard
1/4 cup pure maple syrup
1 tablespoon rice wine vinegar
1/4 teaspoon black pepper
1 tablespoon cornstarch
1/2 cup dijon mustard
1/4 cup pure maple syrup
1 tablespoon rice wine vinegar
1/4 teaspoon black pepper
1 tablespoon cornstarch
Preheat oven to 350°F. Line an 8x8 baking pan with 2 layers of foil.
In a small bowl, whisk together the dijon mustard, maple syrup, rice wine vinegar and pepper.
Place the chicken breasts in the foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
1594mg
66% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat2g13%
Cholesterol72mg24%
Sodium1594mg66%
Potassium557mg15%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A362IU7%
Vitamin B60.8800000000000001mg44%
Vitamin C2mg4%
Calcium14mg1%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.