Main Dishes

Dill Chicken Sheet Pan Dinner

November 21, 2016

This aromatic Dill Chicken Sheet Pan Dinner with fresh carrots and broccoli is a quick and easy meal that your family will love!

1 tablespoon olive oil
4 small chicken breasts, or 2 large cut in half
1 teaspoon sea salt
1/2 teaspoon ground black pepper
3 tablespoons mayonnaise
2 tablespoons fresh chopped dill
1 teaspoon garlic powder
1 teaspoon dried minced onions
1 pound baby carrots
2 cups fresh broccoli florets, washed and trimmed

Preheat oven to 425 degrees. Line a large baking sheet with heavy duty aluminum foil, and add olive oil. Place chicken breasts on baking sheet and sprinkle with sea salt and pepper. In a small bowl, combine...
See the full directions on my site

Nutritions

Calories
82

Sodium
686mg
28% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.52g 2%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 686mg 28%

Potassium 397mg 11%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 5g 11%

Vitamin A 16533IU 330%

Vitamin B6 0.24mg 12%

Vitamin C 36mg 61%

Calcium 56mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
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45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
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20% DV

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Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Dill Chicken Sheet Pan Dinner

This aromatic Dill Chicken Sheet Pan Dinner with fresh carrots and broccoli is a quick and easy meal that your family will love!

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