Main Dishes
November 21, 2016
Calories
82
Sodium
686mg
28% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Dill Chicken Sheet Pan Dinner
7
This aromatic Dill Chicken Sheet Pan Dinner with fresh carrots and broccoli is a quick and easy meal that your family will love!
4
1 tablespoon olive oil
4 small chicken breasts, or 2 large cut in half
1 teaspoon sea salt
1/2 teaspoon ground black pepper
3 tablespoons mayonnaise
2 tablespoons fresh chopped dill
1 teaspoon garlic powder
1 teaspoon dried minced onions
1 pound baby carrots
2 cups fresh broccoli florets, washed and trimmed
4 small chicken breasts, or 2 large cut in half
1 teaspoon sea salt
1/2 teaspoon ground black pepper
3 tablespoons mayonnaise
2 tablespoons fresh chopped dill
1 teaspoon garlic powder
1 teaspoon dried minced onions
1 pound baby carrots
2 cups fresh broccoli florets, washed and trimmed
Preheat oven to 425 degrees. Line a large baking sheet with heavy duty aluminum foil, and add olive oil.
Place chicken breasts on baking sheet and sprinkle with sea salt and pepper.
In a small bowl, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
686mg
28% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.52g
2%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
686mg
28%
Potassium
397mg
11%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
16533IU
330%
Vitamin B6
0.24mg
12%
Vitamin C
36mg
61%
Calcium
56mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.