Main DishesAugust 01, 2014
Calories
597
Sodium
297mg
12% DV
Fat
18g
29% DV
Protein
49g
98% DV
Carbs
67g
22% DV
Fiber
7g
30% DV
Dill Fish Cakes with Avocado Salad
25
One of our absolute favorites, this meal is comprised of great complimentary tastes that are a joy.
6
2 pounds tilapia fillets, skinless and boneless
¼ cup finely chopped fresh green onions
2 cups Panko bread crumbs, divided
2 tablespoons fresh lemon juice (1 lemon)
1 egg, lightly beaten
1 tablespoon Dijon mustard
½ teaspoon Tabasco
3 tablespoons finely chopped fresh dill
3 tablespoons olive oil, divided
2 garlic cloves, minced (1 teaspoon minced garlic)
1 orange bell pepper, seeds and membranes removed
2 Roma tomatoes, chopped
1 small cucumber, seeds removed, chopped
¼ cup red onion, sliced very thinly
1 avocado, peeled, pitted and sliced
1 head butter lettuce, leaves removed, washed and drained
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
¼ cup finely chopped fresh green onions
2 cups Panko bread crumbs, divided
2 tablespoons fresh lemon juice (1 lemon)
1 egg, lightly beaten
1 tablespoon Dijon mustard
½ teaspoon Tabasco
3 tablespoons finely chopped fresh dill
3 tablespoons olive oil, divided
2 garlic cloves, minced (1 teaspoon minced garlic)
1 orange bell pepper, seeds and membranes removed
2 Roma tomatoes, chopped
1 small cucumber, seeds removed, chopped
¼ cup red onion, sliced very thinly
1 avocado, peeled, pitted and sliced
1 head butter lettuce, leaves removed, washed and drained
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
Preheat oven to 350 degrees.
In a food processor, chop fish but keep some texture. Transfer to a large bowl. Add green onions, 1 cup bread crumbs, 1 tablespoon lemon juice, egg, 1 tablespoon Dijon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
297mg
12% DV
Fat
18g
29% DV
Protein
49g
98% DV
Carbs
67g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g32%
Monosaturated Fat9g61%
Cholesterol104mg35%
Sodium297mg12%
Potassium374mg10%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g5%
Vitamin A990IU19%
Vitamin B62mg126%
Vitamin C16mg27%
Calcium53mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.