Main DishesMay 07, 2015
Calories
1009
Sodium
1014mg
42% DV
Fat
67g
103% DV
Protein
34g
69% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
Dinner for 2: Easy Spinach Artichoke Stuffed Chicken with Roasted Garlic Potatoes
33
This easy recipe comes together easily in one pan with little mess. Low effort with high payoff, these chicken breasts are stuffed and smothered with spinach artichoke dip filling and cooked amidst buttery garlic roasted potatoes. A perfect high-impact, low-effort meal for two that can be easily pulled together on a weeknight.
2
2-3 Russet potatoes, cubed
3 cloves garlic (divided)
5 Tbsp butter
2 chicken breast
4 oz cream cheese
¼ cup mayo (I use olive oil mayo to cut a few calories)
1 cup diced artichokes, drained, rinsed, patted dry and cut again into halves
1½ cup frozen chopped spinach
½ cup shredded mozzarella cheese
¼ cup seasoned panko or breadcrumbs
salt and pepper to taste
3 cloves garlic (divided)
5 Tbsp butter
2 chicken breast
4 oz cream cheese
¼ cup mayo (I use olive oil mayo to cut a few calories)
1 cup diced artichokes, drained, rinsed, patted dry and cut again into halves
1½ cup frozen chopped spinach
½ cup shredded mozzarella cheese
¼ cup seasoned panko or breadcrumbs
salt and pepper to taste
Preheat oven to 425.
Place butter in 13x9 baking dish and set in oven until butter is melted.
Remove dish from oven and add cubed potatoes.
Press 2 cloves of garlic into 13x9 pan with melted butter....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1009
Sodium
1014mg
42% DV
Fat
67g
103% DV
Protein
34g
69% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g197%
Polysaturated Fat6g39%
Monosaturated Fat21g133%
Cholesterol213mg71%
Sodium1014mg42%
Potassium1163mg33%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar6g12%
Vitamin A15871IU317%
Vitamin B60.99mg49%
Vitamin C26mg44%
Calcium577mg57%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.