Main Dishes

Dirty Fried Quinoa

August 06, 2014

This spicy dish is one of my family's favorites. It's hard to go wrong when there's sausage involved! For a milder dish, use Polish sausage, and omit the cayenne pepper, for a dish that will bring tears to their eyes use spicy buffalo sausage.

• 1 teaspoon peanut oil
• ½ pound polish or spicy sausage sliced to bite sized pieces
• ¼ cup chopped red onion
• ¼ cup chopped green onion
• ¼ teaspoon Cajun spice
• ¼ teaspoon cayenne pepper
• 2 cups cooked quinoa*

Heat oil in skillet on medium heat. Add sausage and cook until lightly browned. Add red onion and cook until they are slightly translucent. Add remaining ingredients and heat thoroughly. * I like to...
See the full directions on my site

Nutritions

Calories
512

Sodium
496mg
20% DV

Fat
20g
31% DV

Protein
20g
40% DV

Carbs
57g
19% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 4g 28%

Monosaturated Fat 9g 59%

Cholesterol 40mg 13%

Sodium 496mg 20%

Potassium 647mg 18%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 1g 3%

Vitamin A 121IU 2%

Vitamin B6 0.54mg 27%

Vitamin C 3mg 5%

Calcium 55mg 5%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Dinner Cajun/Creole Pan Fried

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Sodium
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11% DV

Fat
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Protein
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Carbs
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Fiber
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Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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32% DV

Protein
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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

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Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
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16% DV

Carbs
44g
15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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Loading more delicious recipes

Dirty Fried Quinoa

This spicy dish is one of my family's favorites. It's hard to go wrong when there's sausage involved! For a milder dish, use Polish sausage, and omit the cayenne pepper, for a dish that will bring tears to their eyes use spicy buffalo sausage.

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