Dirty Fried Quinoa

August 06, 2014

This spicy dish is one of my family's favorites. It's hard to go wrong when there's sausage involved! For a milder dish, use Polish sausage, and omit the cayenne pepper, for a dish that will bring tears to their eyes use spicy buffalo sausage.

• 1 teaspoon peanut oil
• ½ pound polish or spicy sausage sliced to bite sized pieces
• ¼ cup chopped red onion
• ¼ cup chopped green onion
• ¼ teaspoon Cajun spice
• ¼ teaspoon cayenne pepper
• 2 cups cooked quinoa*

Heat oil in skillet on medium heat. Add sausage and cook until lightly browned. Add red onion and cook until they are slightly translucent. Add remaining ingredients and heat thoroughly. * I like to...
See the full directions on my site

Nutritions

Calories
512

Sodium
496mg
20% DV

Fat
20g
31% DV

Protein
20g
40% DV

Carbs
57g
19% DV

Fiber
7g
28% DV