Main Dishes
August 06, 2014
Calories
512
Sodium
496mg
20% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
7g
28% DV
Dirty Fried Quinoa
2
This spicy dish is one of my family's favorites. It's hard to go wrong when there's sausage involved! For a milder dish, use Polish sausage, and omit the cayenne pepper, for a dish that will bring tears to their eyes use spicy buffalo sausage.
4
• 1 teaspoon peanut oil
• ½ pound polish or spicy sausage sliced to bite sized pieces
• ¼ cup chopped red onion
• ¼ cup chopped green onion
• ¼ teaspoon Cajun spice
• ¼ teaspoon cayenne pepper
• 2 cups cooked quinoa*
• ½ pound polish or spicy sausage sliced to bite sized pieces
• ¼ cup chopped red onion
• ¼ cup chopped green onion
• ¼ teaspoon Cajun spice
• ¼ teaspoon cayenne pepper
• 2 cups cooked quinoa*
Heat oil in skillet on medium heat. Add sausage and cook until lightly browned. Add red onion and cook until they are slightly translucent. Add remaining ingredients and heat thoroughly.
* I like to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
512
Sodium
496mg
20% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
4g
28%
Monosaturated Fat
9g
59%
Cholesterol
40mg
13%
Sodium
496mg
20%
Potassium
647mg
18%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
3%
Vitamin A
121IU
2%
Vitamin B6
0.54mg
27%
Vitamin C
3mg
5%
Calcium
55mg
5%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
