Desserts
November 16, 2016
Calories
203
Sodium
195mg
8% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
Divine Pumpkin Custard
5
This better-for-you custard is sure to be a crowdpleaser! I swapped out the sweetened condensed milk for a healthier, homemade option with less preservatives, yet all the flavor.
4
Sweetened Condensed Milk Substitute:
1 egg, beaten
1/4 cup pure maple syrup
3 T cornstarch
2 1/4 cups 1% milk
Custard:
Sweetened condensed milk substitute
3 eggs, beaten
1 (15 oz) can pumpkin puree (not pumpkin pie filling!)
1/4 cup pure maple syrup
1 1/2 tsp pumpkin pie spice
splash of vanilla
pinch of salt
1 egg, beaten
1/4 cup pure maple syrup
3 T cornstarch
2 1/4 cups 1% milk
Custard:
Sweetened condensed milk substitute
3 eggs, beaten
1 (15 oz) can pumpkin puree (not pumpkin pie filling!)
1/4 cup pure maple syrup
1 1/2 tsp pumpkin pie spice
splash of vanilla
pinch of salt
Sweetened Condensed Milk Substitute:
Bring all to a boil in large saucepan over medium heat. Cook 1 minute stirring constantly; remove from heat.
Custard:
1. Make sweetened condensed milk substitute.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
195mg
8% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
1g
7%
Cholesterol
33mg
11%
Sodium
195mg
8%
Potassium
707mg
20%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
21g
43%
Vitamin A
1561IU
31%
Vitamin B6
0.55mg
27%
Vitamin C
3mg
6%
Calcium
208mg
20%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.