Desserts
Calories
203
Sodium
195mg
8% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
Divine Pumpkin Custard
November 16, 2016
27
This better-for-you custard is sure to be a crowdpleaser! I swapped out the sweetened condensed milk for a healthier, homemade option with less preservatives, yet all the flavor.
4
Sweetened Condensed Milk Substitute:
1 egg, beaten
1/4 cup pure maple syrup
3 T cornstarch
2 1/4 cups 1% milk
Custard:
Sweetened condensed milk substitute
3 eggs, beaten
1 (15 oz) can pumpkin puree (not pumpkin pie filling!)
1/4 cup pure maple syrup
1 1/2 tsp pumpkin pie spice
splash of vanilla
pinch of salt
1 egg, beaten
1/4 cup pure maple syrup
3 T cornstarch
2 1/4 cups 1% milk
Custard:
Sweetened condensed milk substitute
3 eggs, beaten
1 (15 oz) can pumpkin puree (not pumpkin pie filling!)
1/4 cup pure maple syrup
1 1/2 tsp pumpkin pie spice
splash of vanilla
pinch of salt
Sweetened Condensed Milk Substitute:
Bring all to a boil in large saucepan over medium heat. Cook 1 minute stirring constantly; remove from heat.
Custard:
1. Make sweetened condensed milk substitute.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
195mg
8% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 1g 7%
Cholesterol 33mg 11%
Sodium 195mg 8%
Potassium 707mg 20%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 21g 43%
Vitamin A 1561IU 31%
Vitamin B6 0.55mg 27%
Vitamin C 3mg 6%
Calcium 208mg 20%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
