Desserts
June 12, 2014
Calories
220
Sodium
144mg
6% DV
Fat
18g
28% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Dole Whip Popsicles
8
A little over 1 year ago, my sister and I went to Disney World. Oh, we took our husbands and kiddos, too. I hadn't been there since I was a teenager, and my husband and kids had never been there. One of the things that we were told we had to try was the Dole Whip. And on that hot May afternoon in Magic Kingdom, all of us were enchanted by that cool fruity dessert. There are plenty of knock-off Dole Whip recipes out there. This is not one of those recipes. Instead, I took the flavors that
12
1 20 oz can of crushed pineapple in juice
4 oz of whipped cream (I used the real stuff, from a can, and just eyeballed it)
2 tablespoons of orange jui
4 oz of whipped cream (I used the real stuff, from a can, and just eyeballed it)
2 tablespoons of orange jui
Combine all ingredients in a blender, including the pineapple juice. Blend until all ingredients are well combined and the pineapple bits are more of a puree. Pour into your popsicle molds and freeze overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
144mg
6% DV
Fat
18g
28% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
5g
34%
Cholesterol
62mg
21%
Sodium
144mg
6%
Potassium
214mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.6g
1%
Vitamin A
606IU
12%
Vitamin B6
0.04mg
2%
Vitamin C
3mg
5%
Calcium
168mg
16%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.