Dole Whip Popsicles

June 12, 2014

A little over 1 year ago, my sister and I went to Disney World. Oh, we took our husbands and kiddos, too. I hadn't been there since I was a teenager, and my husband and kids had never been there. One of the things that we were told we had to try was the Dole Whip. And on that hot May afternoon in Magic Kingdom, all of us were enchanted by that cool fruity dessert. There are plenty of knock-off Dole Whip recipes out there. This is not one of those recipes. Instead, I took the flavors that

1 20 oz can of crushed pineapple in juice
4 oz of whipped cream (I used the real stuff, from a can, and just eyeballed it)
2 tablespoons of orange jui

Combine all ingredients in a blender, including the pineapple juice. Blend until all ingredients are well combined and the pineapple bits are more of a puree. Pour into your popsicle molds and freeze overnight.
See the full directions on my site

Nutritions

Calories
220

Sodium
144mg
6% DV

Fat
18g
28% DV

Protein
4g
9% DV

Carbs
7g
2% DV

Fiber
1g
6% DV