Salads
October 24, 2015
Calories
907
Sodium
671mg
27% DV
Fat
63g
97% DV
Protein
17g
34% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
Don't Bale on Kale Salad
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Don’t Bale on Kale Salad is healthy and tastes AMAZING! Surprising crunchy, sweet and tart ingredients that make this the best kale salad you’ve ever tried!
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For the vinaigrette:
½ cup peanut oil
2 Tablespoons toasted sesame oil
3 Tablespoons seasoned rice wine vinegar
1½ tablespoons soy sauce
2 tablespoons honey
Dash of cayenne pepper
1 teaspoon red pepper flakes
1 teaspoon Aji-Mirin (or Sherry cooking wine plus 1 teaspoon sugar)
For the salad:
4 heaping cups finely chopped kale (from one small bunch baby kale, leaves washed and de-stemmed)
1½ cup finely slivered green cabbage
¼ cup chopped cilantro
¼ cup chopped fresh mint
3 scallions, chopped
¾ cup whole kernel sweet corn
½ cup pomegranate seeds
4 tablespoons Parmesan cheese, micro planed
3 tablespoons chopped peanuts (I use roasted salted peanuts)
½ cup peanut oil
2 Tablespoons toasted sesame oil
3 Tablespoons seasoned rice wine vinegar
1½ tablespoons soy sauce
2 tablespoons honey
Dash of cayenne pepper
1 teaspoon red pepper flakes
1 teaspoon Aji-Mirin (or Sherry cooking wine plus 1 teaspoon sugar)
For the salad:
4 heaping cups finely chopped kale (from one small bunch baby kale, leaves washed and de-stemmed)
1½ cup finely slivered green cabbage
¼ cup chopped cilantro
¼ cup chopped fresh mint
3 scallions, chopped
¾ cup whole kernel sweet corn
½ cup pomegranate seeds
4 tablespoons Parmesan cheese, micro planed
3 tablespoons chopped peanuts (I use roasted salted peanuts)
Make the dressing by whisking all the ingredients together in a small mixing bowl. Cover and refrigerate while you make the salad.
Combine all the salad ingredients except the chopped peanuts in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
907
Sodium
671mg
27% DV
Fat
63g
97% DV
Protein
17g
34% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
9g
56%
Monosaturated Fat
42g
267%
Cholesterol
14mg
4%
Sodium
671mg
27%
Potassium
1197mg
34%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
17g
34%
Vitamin A
16337IU
326%
Vitamin B6
1mg
61%
Vitamin C
118mg
197%
Calcium
578mg
57%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
