Main DishesAugust 22, 2013
Calories
233
Sodium
280mg
11% DV
Fat
23g
36% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Don't Peek Chicken & Rice Bake
329
A one-pan wonder!! So easy to put together. Comes out perfect every time!!!
6
1 box Uncle Ben's long grain and wild rice with herbs
1 can(s) cream of mushroom soup
1 can(s) cream of chicken soup
2 cans water
1 1/2 lbs chicken breasts, boneless and skinless
1/4 tsp garlic salt
fresh ground black pepper, to taste
1 can(s) cream of mushroom soup
1 can(s) cream of chicken soup
2 cans water
1 1/2 lbs chicken breasts, boneless and skinless
1/4 tsp garlic salt
fresh ground black pepper, to taste
1. Lightly grease a 9x13 inch casserole dish.
2. Mix rice, soups, water, garlic salt, and pepper together and put in casserole dish.
3. Place chicken on top.
4. Cover with foil. Bake at 325* for 2 1/2 hours and don't peek!!
Nutritions
Calories
233
Sodium
280mg
11% DV
Fat
23g
36% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat2g15%
Monosaturated Fat7g46%
Cholesterol66mg22%
Sodium280mg11%
Potassium210mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.4g0%
Vitamin A685IU13%
Vitamin B61mg90%
Vitamin C3mg5%
Calcium184mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
