CasserolesMarch 25, 2013
Calories
182
Sodium
5949mg
247% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Don't Peek Chicken & Wild Rice
1826
A tasty meal that is easy to prepare and cooks itself.... what more could you ask for?
6
1 box Uncle Ben's Original Recipe Long Grain Wild Rice (quick cook does Not work in this recipe!)
1 can low sodium cream of mushroom soup
1 can low sodium cream of celery soup
1 can (14.5 oz.) low sodium chicken broth
1 can water
1 1/2 lbs. chicken breasts or tenders, (you can cut into chunks for faster cooking if you wish)
4 Tablespoons butter, cut into small chunks
1 can low sodium cream of mushroom soup
1 can low sodium cream of celery soup
1 can (14.5 oz.) low sodium chicken broth
1 can water
1 1/2 lbs. chicken breasts or tenders, (you can cut into chunks for faster cooking if you wish)
4 Tablespoons butter, cut into small chunks
In a greased 9 x 13 pan, mix the box of Uncle Ben's Original Recipe Long Grain & Wild Rice along with seasonings,
cansof low sodium celery soup and low sodium mushroom soup,
can of low sodium chicken broth & one can of water.
Arrange the raw cubed chicken on top of the rice mixture.
Sprinkle with fajita seasoning to taste.
Dot with 4 Tablespoons butter, cut into small chunks.
Cover and seal with foil.
Bake at 325 degrees for 1 1/2 hours and "Don't Peek!"
**Please check to make sure the chicken is cooked through!**
Your house will smell amazing!
NOTES:
1. I made this the first time without the low sodium ingredients
and it was Way too salty! I think the Uncle Ben's has plenty in it itself.
2. If the rice hasn't absorbed enough moisture after the 90 minutes,
stir gently and re-cover. Turn oven OFF. Place covered pan back in hot but Off oven
for an additional 15 - 20 minutes.
Nutritions
Calories
182
Sodium
5949mg
247% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g12%
Monosaturated Fat4g27%
Cholesterol23mg7%
Sodium5949mg247%
Potassium330mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A240IU4%
Vitamin B61mg55%
Vitamin C3mg5%
Calcium41mg4%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.