Main DishesJuly 14, 2013
Calories
235
Sodium
121mg
5% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
2g
10% DV
Doritos Crusted Chicken Fingers with homemade ranch dressing
24
Doritos Crusted Chicken Fingers There are so many flavors of Doritos these days it's hard to decide which one to buy, so I usually buy 2 bags Do you remember when mom made fried chicken and rolled it in corn flakes? Yeah that was a lot of work, dipping frying and well not that healthy, so these days I bake my chicken or grill or anything without tons of grease. So when I found this recipe I said now there's a new kick to breaded chicken, I had used Panko bread crumbs before and thought
4
Ingredients
1 Bag of Doritos, any flavor (I used cool ranch)
1 Cup Panko bread crumbs
2 Egg
4 tablespoons milk
4 chicken breasts
1 Bag of Doritos, any flavor (I used cool ranch)
1 Cup Panko bread crumbs
2 Egg
4 tablespoons milk
4 chicken breasts
Instructions
Preheat oven to 400
Cut chicken into strips (about 1")
Place Doritos in a Ziploc bag and crush until you have 1 cup of crushed Doritos. (You don't want them powder, a few bigger chunks are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
121mg
5% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat1g7%
Cholesterol53mg18%
Sodium121mg5%
Potassium41mg1%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.8g1%
Vitamin A106IU2%
Vitamin B60.5900000000000001mg29%
Vitamin C0.8999999999999999mg1%
Calcium27mg2%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.