Main Dishes
July 14, 2013
Calories
235
Sodium
121mg
5% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
2g
10% DV
Doritos Crusted Chicken Fingers with homemade ranch dressing
Doritos Crusted Chicken Fingers There are so many flavors of Doritos these days it's hard to decide which one to buy, so I usually buy 2 bags Do you remember when mom made fried chicken and rolled it in corn flakes? Yeah that was a lot of work, dipping frying and well not that healthy, so these days I bake my chicken or grill or anything without tons of grease. So when I found this recipe I said now there's a new kick to breaded chicken, I had used Panko bread crumbs before and thought
4
Ingredients
1 Bag of Doritos, any flavor (I used cool ranch)
1 Cup Panko bread crumbs
2 Egg
4 tablespoons milk
4 chicken breasts
1 Bag of Doritos, any flavor (I used cool ranch)
1 Cup Panko bread crumbs
2 Egg
4 tablespoons milk
4 chicken breasts
Instructions
Preheat oven to 400
Cut chicken into strips (about 1")
Place Doritos in a Ziploc bag and crush until you have 1 cup of crushed Doritos. (You don't want them powder, a few bigger chunks are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
121mg
5% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
1g
7%
Cholesterol
53mg
18%
Sodium
121mg
5%
Potassium
41mg
1%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.8g
1%
Vitamin A
106IU
2%
Vitamin B6
0.59mg
29%
Vitamin C
0.9mg
1%
Calcium
27mg
2%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.