Main Dishes

Double Bean Burgers

Jennifer Kaplan
September 27, 2013
6
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can white beans (great northern or cannellini), drained and rinsed
5 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
2 eggs, lightly beaten
1/2 cup panko bread crumbs
3 tbsp olive oil, divided
In a large bowl, mash beans with a potato masher or fork. Add in garlic, paprika, onion powder, salt and pepper, mixing to combine. In a smaller bowl, lightly beat eggs and add in 1 tbsp olive oil, and the...
See the full directions on my site
Nutritions

Calories
572

Sodium
156mg
6% DV

Fat
8g
12% DV

Protein
30g
61% DV

Carbs
96g
32% DV

Fiber
27g
110% DV
Vegetarian Dinner Beans/Legumes

Similar Recipes

Chocolate Zucchini Bread

592

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV