Main Dishes
September 27, 2013
Calories
572
Sodium
156mg
6% DV
Fat
8g
12% DV
Protein
30g
61% DV
Carbs
96g
32% DV
Fiber
27g
110% DV
Double Bean Burgers
6
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can white beans (great northern or cannellini), drained and rinsed
5 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
2 eggs, lightly beaten
1/2 cup panko bread crumbs
3 tbsp olive oil, divided
1 (15 oz) can white beans (great northern or cannellini), drained and rinsed
5 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
2 eggs, lightly beaten
1/2 cup panko bread crumbs
3 tbsp olive oil, divided
In a large bowl, mash beans with a potato masher or fork. Add in garlic, paprika, onion powder, salt and pepper, mixing to combine. In a smaller bowl, lightly beat eggs and add in 1 tbsp olive oil, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
156mg
6% DV
Fat
8g
12% DV
Protein
30g
61% DV
Carbs
96g
32% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
32%
Cholesterol
1mg
0%
Sodium
156mg
6%
Potassium
1974mg
56%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
110%
Sugar
2g
4%
Vitamin A
105IU
2%
Vitamin B6
0.77mg
38%
Vitamin C
3mg
5%
Calcium
201mg
20%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.