Main DishesSeptember 05, 2013
Calories
463
Sodium
788mg
32% DV
Fat
17g
27% DV
Protein
10g
21% DV
Carbs
70g
23% DV
Fiber
3g
12% DV
Double Crunch Honey Garlic Pork Chops
88
Pork Chops with a nice flavorful, crispy crust, that were nice and tender on the inside. This was all accented by a super delicious sauce.
4
Pork Chops
4 center loin pork chops
1/2 cup flour
1 teaspoons black pepper
3/4 tablespoon ground ginger
1/2 tablespoon ground nutmeg
1/2 teaspoon dried thyme
1/2 teaspoon ground sage
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 large egg
2 tablespoons water
3 tablespoons canola oil
Honey Garlic Sauce
1 tablespoons olive oil
3 cloves garlic, minced
3/4 cup honey
3 tablespoons soy sauce
1 teaspoon black pepper
4 center loin pork chops
1/2 cup flour
1 teaspoons black pepper
3/4 tablespoon ground ginger
1/2 tablespoon ground nutmeg
1/2 teaspoon dried thyme
1/2 teaspoon ground sage
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 large egg
2 tablespoons water
3 tablespoons canola oil
Honey Garlic Sauce
1 tablespoons olive oil
3 cloves garlic, minced
3/4 cup honey
3 tablespoons soy sauce
1 teaspoon black pepper
Trim any fat off the pork chops. Coat each side of pork chops in flour mixture pressing down to make sure flour mixture sticks. Gently shake to remove any excess flour mixture. Repeat with remaining pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
788mg
32% DV
Fat
17g
27% DV
Protein
10g
21% DV
Carbs
70g
23% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g18%
Monosaturated Fat11g69%
Cholesterol44mg15%
Sodium788mg32%
Potassium262mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar52g105%
Vitamin A991IU19%
Vitamin B60.5mg25%
Vitamin C3mg5%
Calcium47mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.