Main Dishes July 11, 2013
Calories
96
Sodium
95mg
3% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Down and Dirty Dinner
350
It's down and dirty simple but it tastes really good and you can get 8 or more servings out of it, depending on your portion size. We just call it "Down and Dirty Dinner", for when you're cooking on a budget and in the trenches... kind of like us.
6
1 16 oz package of angel hair pasta
1 10 3/4 oz can of Cream of Mushroom soup
1 cup of milk
1/2 pound of chicken, cooked and chopped
2 tablespoons of parsley
1 tablespoon of garlic salt
1 tablespoon of Worcestershire sauce
1/2 teaspoon of pepper
1 10 3/4 oz can of Cream of Mushroom soup
1 cup of milk
1/2 pound of chicken, cooked and chopped
2 tablespoons of parsley
1 tablespoon of garlic salt
1 tablespoon of Worcestershire sauce
1/2 teaspoon of pepper
1. Cook noodles per instructions on package. Drain and set aside.
2. Mix soup, milk and spices. Combine well and until smooth.
3. Add soup mixture and chicken to pasta. Mix thoroughly until all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
95mg
3% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.99g 6%
Monosaturated Fat 1g 12%
Cholesterol 28mg 9%
Sodium 95mg 3%
Potassium 178mg 5%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 195IU 3%
Vitamin B6 0.27mg 13%
Vitamin C 1mg 2%
Calcium 63mg 6%
Iron 0.59mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
