Main Dishes
July 11, 2013
Calories
478
Sodium
316mg
13% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
89g
30% DV
Fiber
7g
29% DV
Dr. Pepper Pineapple Spare Ribs
53
Love Love Dr Pepper and I bet you didn't know you can do so many things with it.
4
6 - 8 boneless pork spare ribs
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
Preheat oven to 325 degrees F.
Trim most of the fat from ribs. Arrange ribs in the bottom of a 12-inch Dutch oven.
Drain pineapple, reserving juice. Sprinkle bell pepper, onions and pineapple evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
316mg
13% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
89g
30% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
26%
Cholesterol
36mg
12%
Sodium
316mg
13%
Potassium
1155mg
33%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
69g
138%
Vitamin A
1136IU
22%
Vitamin B6
2mg
105%
Vitamin C
27mg
46%
Calcium
106mg
10%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.