Main DishesJuly 11, 2013
Calories
478
Sodium
316mg
13% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
89g
30% DV
Fiber
7g
29% DV
Dr. Pepper Pineapple Spare Ribs
132
Love Love Dr Pepper and I bet you didn't know you can do so many things with it.
4
6 - 8 boneless pork spare ribs
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
Preheat oven to 325 degrees F.
Trim most of the fat from ribs. Arrange ribs in the bottom of a 12-inch Dutch oven.
Drain pineapple, reserving juice. Sprinkle bell pepper, onions and pineapple evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
316mg
13% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
89g
30% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g24%
Monosaturated Fat4g26%
Cholesterol36mg12%
Sodium316mg13%
Potassium1155mg33%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar69g138%
Vitamin A1136IU22%
Vitamin B62mg105%
Vitamin C27mg46%
Calcium106mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.