Main Dishes

Dr. Pepper Pineapple Spare Ribs

Cheryl Culver
July 11, 2013
39

Love Love Dr Pepper and I bet you didn't know you can do so many things with it.

4
6 - 8 boneless pork spare ribs
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
Preheat oven to 325 degrees F. Trim most of the fat from ribs. Arrange ribs in the bottom of a 12-inch Dutch oven. Drain pineapple, reserving juice. Sprinkle bell pepper, onions and pineapple evenly...
See the full directions on my site
Nutritions

Calories
478

Sodium
316mg
13% DV

Fat
10g
16% DV

Protein
15g
31% DV

Carbs
89g
30% DV

Fiber
7g
29% DV
Beef Dinner American BBQ

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Marinated Taro Root

340
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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