Main Dishes
October 28, 2016
Calories
156
Sodium
451mg
18% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
30g
10% DV
Fiber
1g
6% DV
Dump and Bake Taco Casserole
1312
There’s no prep necessary for the easiest dinner possible – Dump and Bake Taco Casserole! A complete healthy meal cooks in one dish —complete with Salsa Rice, Cheesy Turkey Meatballs and all of the toppings.
6
2 cups taco sauce
½ cup water
1 can (15 ounces) diced tomatoes (undrained)
1 tablespoon taco seasoning
1 cup uncooked long grain white rice
24 bite-sized frozen turkey meatballs (about 340 grams), thawed
1 cup (4 ounces) shredded Cheddar cheese
Optional toppings: sliced green onion, diced avocado, sliced tomatoes, sliced olives
½ cup water
1 can (15 ounces) diced tomatoes (undrained)
1 tablespoon taco seasoning
1 cup uncooked long grain white rice
24 bite-sized frozen turkey meatballs (about 340 grams), thawed
1 cup (4 ounces) shredded Cheddar cheese
Optional toppings: sliced green onion, diced avocado, sliced tomatoes, sliced olives
Preheat oven to 375 degrees F. Spray a 13 x 9-inch baking dish with cooking spray.
Stir taco sauce, water, tomatoes, taco seasoning and rice together in prepared dish. Add meatballs and ½ cup cheese; stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
451mg
18% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
30g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
0.94g
5%
Cholesterol
3mg
1%
Sodium
451mg
18%
Potassium
166mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
423IU
8%
Vitamin B6
0.77mg
38%
Vitamin C
7mg
12%
Calcium
55mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.