Main Dishes
Calories
69
Sodium
175mg
7% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Easiest Pasta Casserole
April 22, 2013
8
Quick, easy to make and budget-friendly pasta casserole
8
1 bag Penne pasta
1 jar Rague of choice (we use veggie)
2 cups Cheddar cheese, shredded
1-2 bags Veggies of choice, frozen
Poppy seeds (as desired; we use about 3 tbsp because we love them)
1 jar Rague of choice (we use veggie)
2 cups Cheddar cheese, shredded
1-2 bags Veggies of choice, frozen
Poppy seeds (as desired; we use about 3 tbsp because we love them)
Preheat oven to 350 F.
Cook the pasta until almost soft.
Pour into sprayed 13x9 baking dish.
Pour in veggies, cheese and sauce. Mix well.
Cook, covered with aluminum foil, about 30 minutes.
Remove foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
175mg
7% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 0.69g 4%
Cholesterol 9mg 3%
Sodium 175mg 7%
Potassium 31mg 0%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.6000000000000001g 1%
Vitamin A 61IU 1%
Vitamin B6 0.06mg 3%
Vitamin C 0.3mg 0%
Calcium 121mg 12%
Iron 0.35mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
