Soups

East African Peanut Soup

53

This is one of my very favorite soup recipes. My sister Michele says, “It’s an adventure in every bite.” It’s a great potluck take-along. Everyone seems to love it!

9
1 medium onion, chopped
8 cups vegetable stock
1 teaspoon ground ginger
1 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1 large carrot, sliced on the diagonal
1 cup chopped tomatoes
1-1/2 cups corn kernels
2 cups red potatoes, cut into 1-inch cubes
1/3 cup creamy peanut butter
1/2 cup boiling water
4 cups chopped green cabbage
1 cup green beans, cut into 1-inch pieces
1 medium banana, peeled and sliced, as garnish
1 cup roasted peanuts, roughly chopped, as garnish
1. In a large pot over medium high heat, cook onion in 1/2 cup of the vegetable stock until softened, about 4 minutes. Stir in spices (ginger, cumin, cinnamon, and cayenne), and cook for 1 minute. 2. Add...
See the full directions on my site
Nutritions

Calories
361

Sodium
1204mg
50% DV

Fat
25g
39% DV

Protein
15g
30% DV

Carbs
29g
9% DV

Fiber
9g
38% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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