Soups

East African Peanut Soup

62

This is one of my very favorite soup recipes. My sister Michele says, “It’s an adventure in every bite.” It’s a great potluck take-along. Everyone seems to love it!

9
1 medium onion, chopped
8 cups vegetable stock
1 teaspoon ground ginger
1 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1 large carrot, sliced on the diagonal
1 cup chopped tomatoes
1-1/2 cups corn kernels
2 cups red potatoes, cut into 1-inch cubes
1/3 cup creamy peanut butter
1/2 cup boiling water
4 cups chopped green cabbage
1 cup green beans, cut into 1-inch pieces
1 medium banana, peeled and sliced, as garnish
1 cup roasted peanuts, roughly chopped, as garnish
1. In a large pot over medium high heat, cook onion in 1/2 cup of the vegetable stock until softened, about 4 minutes. Stir in spices (ginger, cumin, cinnamon, and cayenne), and cook for 1 minute. 2. Add...
See the full directions on my site
Nutritions

Calories
361

Sodium
1204mg
50% DV

Fat
25g
39% DV

Protein
15g
30% DV

Carbs
29g
9% DV

Fiber
9g
38% DV

Harvest Chicken Casserole Recipe

172

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV