Main Dishes
July 16, 2017
Calories
249
Sodium
107mg
4% DV
Fat
2g
4% DV
Protein
8g
16% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
EASY 20 MINUTE THAI SPICED TONKATSU {RECIPE}
1
Thai Spiced Tonkatsu is an easy and delicious dinner that you can whip up in about 20 minutes, and tastes better than the best take-out.
5
1 pork loin filet with excess fat and silver skin removed
salt and pepper
1/2 cup flour seasoned with salt, pepper, and garlic powder
1 egg
1 tablespoon whole or 2% milk
2 teaspoons Gourmet Garden Thai Seasoning Stir-in Paste
1 - 1 1/2 cups panko
1 inch of a neutral oil in a medium fry pan
salt and pepper
1/2 cup flour seasoned with salt, pepper, and garlic powder
1 egg
1 tablespoon whole or 2% milk
2 teaspoons Gourmet Garden Thai Seasoning Stir-in Paste
1 - 1 1/2 cups panko
1 inch of a neutral oil in a medium fry pan
Slice pork loin into 1 inch filets, and lightly season with salt and pepper.
Mix together the flour with some salt, pepper, & garlic powder well. In a separate dish, whisk together the egg, milk, and Thai...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
107mg
4% DV
Fat
2g
4% DV
Protein
8g
16% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
1g
6%
Cholesterol
34mg
11%
Sodium
107mg
4%
Potassium
193mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.6g
1%
Vitamin A
55IU
1%
Vitamin B6
0.61mg
30%
Vitamin C
1mg
2%
Calcium
19mg
1%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
