Dip September 01, 2016
Calories
321
Sodium
4434mg
184% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
77g
26% DV
Fiber
12g
51% DV
{Easy, 5 minute} Fire Roasted Salsa
41
Ditch the jarred salsa for this amazing and super fast homemade fire roasted salsa! Uses convenient cans of fire roasted tomatoes to save time, but still delivers tons of flavor. Too easy and fast not to try.
2 cans (14.5 oz each) fire roasted diced tomatoes, undrained
1/2 of a sweet onion, roughly chopped
1 Jalapeno, sliced and seeded
1 handful cilantro, roughly chopped
Juice of 1/2 a lime
1 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon granulated sugar
1/2 of a sweet onion, roughly chopped
1 Jalapeno, sliced and seeded
1 handful cilantro, roughly chopped
Juice of 1/2 a lime
1 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon granulated sugar
Combine all ingredients into a food processor or a blender. Pulse until desired consistency is reached.
This gets better after sitting in the fridge for 2-3 hours, but is still delicious if eaten right...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
4434mg
184% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
77g
26% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 8%
Cholesterol 11mg 3%
Sodium 4434mg 184%
Potassium 2243mg 64%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 46g 93%
Vitamin A 2630IU 52%
Vitamin B6 0.74mg 37%
Vitamin C 227mg 378%
Calcium 346mg 34%
Iron 12mg 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
