AppetizersDecember 16, 2013
Calories
431
Sodium
1582mg
65% DV
Fat
34g
53% DV
Protein
20g
40% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Easy and Quick Bell Pepper Entrée
31
I’ve seen Jamie Oliver do some different things with bell peppers, and I wanted to combine all those and make my own. To do it, you need some bell peppers – I prefer the red ones, but they’re kinda expensive here in Portugal, so I guess that green peppers can do the trick – olive oil, salt and feta cheese.
4
- 2 medium bell peppers - preferably red or yellow
- 200g (7oz) of feta cheese
- 2 tablespoons of olive oil
- salt
- 200g (7oz) of feta cheese
- 2 tablespoons of olive oil
- salt
1. Grill the peppers - I grill then on my stovetop. After peeling the peppers, wash it and just take the seed part of it. The goal is to make some kind of bag with the pepper.
2. Grab an appropriate oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1582mg
65% DV
Fat
34g
53% DV
Protein
20g
40% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat1g9%
Monosaturated Fat11g70%
Cholesterol126mg42%
Sodium1582mg65%
Potassium88mg2%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A598IU11%
Vitamin B60.6699999999999999mg33%
Vitamin C1mg2%
Calcium699mg69%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.